The Japanese Art of Grieving a Miscarriage

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[W]hen we lived in Japan, my husband took me on a date to a cemetery. In his defense, it was a famous cemetery in an Ewok-worthy forest on Mount Koya known for gimmicky headstones in the shapes of rockets and coffee cups.

Yet they didn’t interest me as much as the hundreds of stone Jizo statues that lined the wooded paths. These small figurines dressed in red caps and bibs honor the souls of babies who are never born. Crowding their feet are toys and snacks left by parents to comfort their children in the afterlife. Sometimes a woman would turn away as we approached her on the path. Sometimes the flowers would still be fresh.

My husband, Brady, and I were young enough then to assume that tragedies happened to other people and not to us. This was a belief we carried for years until the day we held hands on an ultrasound table watching the technician turn off the monitor and tiptoe out of the room. A miscarriage at 10 weeks produces no body, so there would be no funeral. “What do we even do?” I asked the doctor.

She wrote me a prescription for Percocet: “Go home and sleep.”

We went home. I didn’t sleep. I spent a week throwing myself around the house I’d decorated to look like a dojo — that’s how many souvenirs I brought when we’d moved back to the States from Japan. I was itchy with sadness. I picked at my cuticles and tore out my hair. I had all this sorrow and no one to give it to, and Brady couldn’t take it off me because his hands were already full of his own mourning. We knew miscarriage was common. But why wasn’t there anything people did when it happened?

“If only there were some kind of tradition…” I said to Brady.

“Like a Jizo?” he replied, recalling that quiet day we’d spent walking hand-in-hand through a Japanese forest of other people’s grief.

It was as if someone had poured calamine lotion all over me. “Exactly like a Jizo.”

What can’t one buy on the internet? Our statue of Jizo arrived a few days later. He was the height of a paperback and made of cement. His eyes were squinted in a mellow smile, hands folded in prayer.

According to Buddhist belief, a baby who is never born can’t go to heaven, having never had the opportunity to accumulate good karma. But Jizo, a sort of patron saint of fetal demise, can smuggle these half-baked souls to paradise in his pockets. He also delivers the toys and snacks we saw being left at his feet on Mount Koya. Jizo is the U.P.S. guy of the afterlife.

Brady and I grieved the baby in ways that were different but equally sad. One thing we both understood perfectly, though, was Jizo — why we had to search for the right kind of red yarn, how I had to crochet the smallest hat and coat three times to get it right. It was nice for us to have something to do, a project to finish in lieu of the baby I failed to complete. When Jizo was dressed, Brady complimented my handiwork. “Where should we put him? In the yard?”

“Maybe in a few days,” I balked, stationing the statue on our dining room table where I could pat him on the head on my way to the kitchen. I talked to him. Sometimes I kissed him when no one was looking, or I took him with me to the living room to watch TV.

It was crazy to fuss over a statue like I did. But I felt crazy, which could have been from the pregnancy hormones still coursing rudely through my body. Or maybe it was the lack of traditions surrounding miscarriage in the States that gave me nothing to take the edge off my grief. Without a prescribed course for mourning, I didn’t know what else to do besides mother this lump of concrete as if he could actually transfer my love to the afterlife.

After a few days of keeping Jizo in the house, I got to the point where I could put him on the front porch without too much separation anxiety. A few weeks later, Brady planted a garden for him in the backyard, where Jizo now sits and reminds us of the baby we lost — not so often as to make us sad, but often enough so that we don’t forget him entirely.

I check on Jizo when I take out the trash, picking him up when he gets knocked over by squirrels or brushing snow off his hat. I catch Brady through the window plucking leaves from his little red coat. On the anniversary of the miscarriage, I replaced the statue’s sun-bleached clothes with fresh ones, gave him a bath, kissed him on the head and put him back outside.

I’m not sure if this is the correct way to weather a miscarriage, or even the right way to Jizo. I don’t know how long I’m supposed to crochet new outfits: maybe until I don’t feel the need to, or maybe forever.

I do know that like those parents haunting Mount Koya, Brady and I will always think of that baby who never was. We’ll leave pieces of our love for him wherever we go, hoping Jizo will deliver them to wherever he is.

Complete Article HERE!

Grief, through the eyes of Alzheimer’s disease

Joan Josephson

By Chuck Josephson

Our son, Ken, at the age of 46 was killed in an accident three years ago. He lived nearby and often had dinner with us.

That loss hit me hard and still does. My wife, Joan, didn’t show much outward expression, but she seemed to realize something very significant had disappeared from our lives.

Now it’s clear that she has not forgotten Ken. Sometimes she believes he is still alive. Once, we were in an emergency room when she needed tests. People came and went as she was confined to bed, waiting for the next checkup.

This went on until late evening. For hours Joan had said she wanted to go home. She would turn to me and say, “Can you check to see if dad will pick us up?” She thought I was Ken.

That has happened several times. One day we did a load of laundry. Joan usually folds and sorts the dried clothes. Finished with my pile, she said, “There’s his stuff for when he can come to get it.” She was recalling doing that chore for Ken!

Recently we were driving across a midwestern state. Joan got restless and wanted to get home. Then she asked, “Can we stop here and call home to get dad to come for us?” I realized what was going on in her mind. When Ken was alive and we went somewhere together Ken, not me, would be the driver. It was a special kind of grief when she recalled how things used to be.

I believe Joan is grieving for Ken when she feels he is still close by and names him. What is my response? I don’t correct her, I don’t comment. In fact I rather like it. Her way of remembering Ken is unusual, but it serves.

Complete Article HERE!

Dying of a Broken Heart

[I]s grief powerful enough to kill? The world is mourning the death of actress Debbie Reynolds who herself was in mourning following the death of her daughter Carrie Fisher just one day earlier. Could that grief have played a part in the stroke that killed her? “I was not surprised to hear of her death,” says Katherine Supiano, PhD, LCSW, FT, Director of the Caring Connections Grief Program at the University of Utah. “This is an uncommon phenomenon, but it does happen. Even the American Heart Association has recognized ‘broken heart syndrome’ as a cause of death following the death of someone close.”

The American Heart Association is not the only organization that has looked into “broken heart syndrome.” A study published in the Journal of the American Medical Association in 2014 found older adults who lost a partner saw their risk of dying from a heart attack or a stroke double in the 30 days following. One reason may be that stress raises the level of cortisol in body. Increased levels of cortisol have been linked to cardiovascular death. Other hormones may play a role as well. “Emotional stressors can also lead to a significant release in adrenaline,” says John Ryan, MD, a cardiologist with University of Utah Health Care. “This can have an impact on the cardiovascular system.”

Physical changes in the body are not solely responsible for the increased risk though. People make behavioral changes while under stress or suffering from grief. These may impact their health. “They may not be taking care of themselves,” says Ryan. “They may not be taking medications for underlying conditions, or they may be eating poorly, or start smoking again. All of these can raise their risks of cardiovascular problems.”

The nature of the relationship lost may also be a factor. A close caregiving bond may be harder to lose, especially if that caregiving relationship has been long standing – like that of a mother with a child. “We all know that Carrie Fisher had several difficulties in her life,” says Supiano. “Reynolds may have been in the role of emotional caregiver. When that role was no longer available the stress may have become overwhelming contributing to her death.”

Supiano says that in situations like these it might not just be grief and stress, but also a feeling that now caregiving is no longer needed that the work of the caregiver is done. “We do hear people say that,” she says. “And in some cases, very quietly, their lives end.”

While grief may make a person feel they want to die – the vast majority do not. The levels of stress hormones will dissipate over time, and behavioral patterns will return to normal. Life will go on. “People are hard wired to be able to grieve,” says Supiano. “The majority of people are actually highly resilient and given enough time, and social support most people navigate this pretty well.”

Complete Article HERE!

Grieving families find hope after Labrador adopts orphaned bulldog litter

Pixie with her adopted bulldog puppies.

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[F]or a couple of hours on Dec. 10, the Phelps family felt like Christmas came a little bit early at their home in Henderson, Kentucky.

Their two Labrador Retrievers, Lil and Pixie, had given birth to two healthy litters, with Lil having her puppies just about a week shy of Pixie. When Amanda Phelps discovered Pixie had given birth, she called her family with the news and they hurried over.

But in the time it took Amanda to run back into her house to shower and come back outside, Pixie’s puppies had disappeared. It was later discovered that the Phelps’ other dog had attacked and killed Pixie’s litter.

“I was devastated,” Amanda said. “But the worst part about it was seeing Pixie so devastated. She was crying and searching everywhere for her puppies and they were gone. ”

Amanda and the rest of her family did their best to care for the remaining litter, but also try and comfort the now grieving dog that couldn’t stop walking around their property, frantically searching for her puppies. She knew in time Pixie would heal and so would the rest of the family. But on that cold Saturday afternoon, Amanda wondered how a day that started with joy could end with so much sadness.

“It was something that didn’t make any sense,” Amanda said. “But I told myself, ‘Things happen, and things happen for a reason.’ I just didn’t know what that reason was.”

Over the next 24 hours, Amanda faced her fair share of grief and tears as she cared for Pixie and the other little newborn puppies.  But the Phelpses, along with another unsuspecting family, received the miracle they didn’t know they needed thanks to the help of a stranger.

Similar circumstances, different families

Little did Amanda know, over 400 miles away in a small town in northeast Ohio, another family was grieving a similar loss on the same day.

Katie and Dan Weese, along with their three sons, of North Ridgeville, Ohio were celebrating the arrival of a new litter of English Bulldog puppies from their 3-year-old bulldog, Indy. The family took Indy to their local veterinarian’s office to have the puppies delivered by C-section. Their 6-year-old son, Dylan, shot video of the birth.

“Indy was his best friend,” Katie said. “They went everywhere together. He was counting down the days until she had her puppies.”

Indy appeared to be recovering smoothly following the surgery, and was given the all-clear to go home to care for seven new puppies.

But not long after the Weeses gathered Indy’s puppies and helped them start nursing, they realized Indy had stopped breathing.

Dan started CPR, and Katie put their children in the car to rush back over to the veterinarian’s office. Dan realized before they got to their destination that Indy was dead.

“It was just so unreal,” Katie said. “It was instantaneous. One minute we were celebrating these healthy pups, the next we’re getting ready to bury our family dog.”

But the family didn’t have much time to grieve, now that they had seven hungry puppies who were motherless. Katie drove to the local pet store to buy feeding supplies while Dan stayed home to help their three sons make sense of what had just happened.

“Later that day, Dylan doubled over with what looked like a stomach ache,” Katie said. “I asked him what was wrong, all he could say was ‘I’m just so sad.’ And that was when we realized we needed to all cry and let what happened sink in. It was therapeutic. But then we knew we had to get work, because we had our work cut out for us.”

The Weese family worked around the clock to feed the puppies, but they knew this was only the beginning of a long journey. After one round of feeding was done, they had to start preparing for the next.

Later that night, Dan posted something on their Facebook page — Red, White and Bulldogs — detailing what had happened to Indy that day. Red, White and Bulldogs also has its own blog and has a large following.

“I needed to talk about what happened,” Dan said. “I needed to write about it. Writing and talking to people is what helps me grieve the most, and I wasn’t doing it to try and draw attention to the situation, but mainly to help me process the day.”

‘It felt like fate’

Meanwhile, in Horse Cave, Kentucky, Macy Grubbs was casually scrolling through his Facebook feed, seeing what his friends and family were up to. Grubbs breeds Labrador Retrievers, and the Phelpses used one of his Labradors as the sire for both Pixie and Lil — so the Phelps family was on his mind that day, knowing that Pixie had lost all of her puppies.

Grubbs, who also grew up with English Bulldogs, follows several different breeders on his feed, including Dan and Katie Weese. He stumbled across the post Dan had made about losing Indy.

He read the post about the now orphaned bulldog puppies in Ohio and asked himself, “What if?”

“I couldn’t believe it happened on the same day, it felt like fate that I had seen it,” Grubbs said. “I knew there was a grieving dog in Henderson, and these seven motherless puppies in Ohio, and if we timed it right, we could make it work.”

Grubbs thought it over, and then sent a message to Dan.

“Hey guys I am terribly sorry to hear of your loss. I want to throw an idea your way, it may or may not help. I have a lab that gave birth yesterday and she lost her pups. She is grieving and producing milk like crazy. If you’re interested it might be worth a try. If we can help let us know,” Grubbs wrote.

Both Dan and Katie read the message and were conflicted. It sounded too good to be true, but if it worked, it could be the answer both families needed this holiday season.

“I thought, ‘This is just too crazy.’ I said to Dan, ‘This family wants to give us their dog to feed our puppies. That’s kind of weird, isnt it? And I saw they were from Kentucky, and I thought that was weird too. Why would some strangers want to come to Ohio and help us?”

From Kentucky to Ohio

Dan decided to take a leap of faith and call Grubbs. After all, what else did he have to lose?

“I remember Macy answered the phone, and I immediately calmed down after hearing his gentle, Kentucky accent,” Macy laughed. “Right off the bat, he called me brother and I knew this was a man who wanted to do something out of the kindness of his heart.”

The two men made arrangements for the families to meet the next day. Grubbs and Amanda, with Pixie in tow, made the almost seven-hour drive to Ohio to see if Pixie could help the orphaned bulldogs.

After their introductions, what happened next was what all three parties described as nothing short of a Christmas miracle.

“Pixie just laid right down and started licking and cleaning those puppies like they were her own,” Amanda said. “She knew exactly what to do.”

Katie and Dan said they had no way to predict if the plan would work. Dogs can sometimes reject their own puppies, let alone adopt a litter outside of their own, Katie said.

“I think we were all just hoping and praying that this would work,” Dan said. “We had nothing to lose but everything to gain at that point.”

And gain they did. Amanda and Grubbs left Pixie with the Weese family, where she will stay for the next four to five weeks as the puppies continue to nurse and be nurtured by Pixie.

Unexpected blessings 

Pixie has settled in just fine, Katie said, and has gained some new friends of her own.

“Our boys adore her,” Katie said. “They’ll take her outside and run with her through the woods. It’s going to be hard to say goodbye when she goes back to Kentucky, but I’m predicting because of this, we’ll be getting a big dog of our own in the future.”

Amanda and the rest of her family miss Pixie, she said, and are counting down the days until she makes her trip back home to Henderson. But she knows that Pixie getting her puppies back was the best, and most unexpected, miracle she could have asked for.

“We were two families mourning in the same way, but we found a way to find some hope through what happened,” Amanda said.

Grubbs said his reasoning for reaching out to the Weese family was pure instinct, and hoped that reaching out would bring comfort to not only Pixie, but the families, too.

“One of the first things Macy said to us was what he believed, which was the part of scripture that says ‘Love thy neighbor.’ And that’s what he did, he showed us love in a way we can’t repay,’” Dan said.

The Weese family got another unexpected blessing from this journey, too. Their son Dylan was adopted, and Pixie’s adoption of their seven bulldog puppies has hit closer to home then they thought.

Dylan Weese, 6, plays with Pixie.

“People keep telling us this is such a great story, but the link connecting Dylan with this story has been one of the greatest blessings out of this,” Katie said. “He keeps asking us if we can adopt Pixie, because we adopted him. And even though he knows now that it doesn’t exactly work that way, I think he understands what a blessing adoption is, because he saw Pixie do it with these puppies.”

All three families agreed that they are looking forward to the exact same thing in the next couple of weeks.

“I really just can’t wait to see this yellow lab running around, with seven chubby bulldog puppies running after her,” Katie laughed. “I think that will bring a smile to anyone who sees it.”

Complete Article HERE!

Grieving for a Pet During the Holidays

Holidays are meant to be happy, but they may heighten grief over those with whom we once shared such joyous times.

By Jordan Bartel

“Grieving an animal member of the family is likely to have many of the same features as grieving for a human member of the family,” says Jeannine Moga, a veterinary social worker specializing in human-animal relationships and grief counseling at the NC State Veterinary Hospital (VH). “We grieve deeply loving relationships, no matter what the species.”

Animals are involved in much of our daily routines — and have a special place in holiday celebrations and rituals. Sometimes, says Moga, our pets spend more time with us — and in our most private spaces — than people do.

“When this is the case, we may grieve their absence more deeply than other losses — and we will be acutely aware of who is missing,” says Moga.

But there are ways to cope. Here, Moga, who directs the Family and Community Services program at the VH, part of the College of Veterinary Medicine (CVM), offers suggested coping techniques as we enter the holiday season:

‘But I don’t want to celebrate…’

  • Grievers may find their feelings swinging wildly from moment to moment, day to day. It is normal to feel empty, lonely, angry, sad, exhausted and depressed – even when everyone else around you is full of joy and energy. Accept your feelings as they are, but remember that it is also OK to take a break from your grief. “Grief breaks” can actually help you to heal from your loss.
  • Choose your commitments carefully. Be honest with what you do — and do not — have the energy to manage and be cautious about overdoing holiday gatherings.
  • Avoid the urge to isolate yourself. Humans are social creatures by design. Connecting with others, particularly those who know and love you, is an important part of recovering from significant loss.
  • Accept your limitations. Grief is a full-body experience that demands stamina and courage, as well as a high degree of self-care. Set limits about how you will spend your free time and give yourself an exit strategy when social contact becomes overwhelming.

Finding restoration: A holiday gift to yourself

Take care of your body so your heart can heal.

Remember to eat nourishing food, get ample rest, move your body and drink plenty of water to replace the water lost through tears. Also make time for quiet reflection. Journaling, reading, prayer and mindful movement provide us with respite from the demands of both grief and the busy holiday season.

It is also important to ask for support from trusted friends and family when you need a boost or a listening ear.

Maintain connections

Grief is not about saying goodbye – it is about finding a way to relate to our departed loved ones in a different way.

Finding ways to honor and remember them, both during the holidays and all year long, allows us to maintain that connection and find comfort in their legacy. Some grievers find solace in maintaining or adapting holiday rituals to acknowledge those who have died.

For instance, lighting a candle for a deceased pet or putting at extra star at the top of the holiday tree may help us find space for those we miss. Others find it meaningful to make a donation in the honor of a beloved pet or help animals in need of love and support.

Acting with compassion is one of the most effective ways to balance out the heaviness of grief. Maintaining a connection to the true meaning of the season can also bring consolation at a time of grief. Across most cultures and faiths, this is a time for reflection, gratitude, hope and love.

When we bring to mind the blessings that come with the human-animal bond, it becomes easier to find meaning and hope during the holidays.

Complete Article HERE!

Life after death and the fear of dying

By Heidi Anderson

Heidi Anderson, with her Nan and brother, has been thinking about life after death.

[O]n the 16th of August this year, my beautiful 96 year-old Nan passed away. Since then, I have rode one hell of a roller-coaster with my emotions all over the shop.

 
Nan and I always had a pact that if there were something on the other side, that she would come back and tell me about it.

She never believed there was anything else after you die and she would always say to me: “Once you’re dead, you’re dead. That’s it. There is nothing else.”

That is what terrifies me. The thought of “that’s it” petrifies me. I’m seriously scared of dying and for years this has given me anxiety.

I have worked with my psychologist about this fear. Dying is inevitable, but I still find it so hard to comprehend.

I’m not sure any of the sessions have helped, I still think about it a lot.

People constantly say to me: “Why stress about something you have no control of?”

Or, “You won’t know when you’re dead that you’re dead, so chill out.”

Heidi Anderson’s Nan, who passed away in August age 96.

Believe me, if I could switch it off I would but that’s easier said than done. It’s not the thought of how I die that bothers or upsets me, it’s the thought of the unknown. Not knowing what’s next.

This consumes my thoughts far too often and it’s something that I have tried to come to terms with over the past few years with no such luck.

When my Mum told me that Nan was dying and she wouldn’t recover from her fall, I flew straight to her bedside, along with all the family.

Saying goodbye to my Nan was the hardest thing I have ever had to do in my life.

Once Nan knew herself that she was dying and had accepted her fate, she called me into her room to speak. At this stage, she didn’t have much energy but she was putting all her fight into saying goodbye to people individually.

“Heidi, we all die. That’s life,” she said to me. “That’s the one thing are guaranteed in life. We’re born to die.”

Looking back, I think Nan was speaking to herself, as she too was always so afraid of death.

Over the next few days, Nan went downhill and eventually she stopped speaking and just slept.

Family came and went and said their goodbyes, but I stayed around.

I wanted to be with Nan as she exited this world. I wanted to hold her hand as she took her last breath.

Looking back, I think I also wanted to confront my fear of death. If I saw what actually happens, maybe I wouldn’t be so scared.

So I hung around the hospital like a bad smell, rarely leaving Nan’s bedside.

I played her music, told her stories and relived all our good times.

Unfortunately, by that stage she was no longer talking, but she would twitch her lips or flicker her eyes.

I swear she could hear everything, she just couldn’t respond.

In the end, I flew home to Perth. She was holding on and I felt Nan just didn’t want to die in front of any of her grandkids.

12 hours after I got home, Nan took her last breath with her three daughters at her side.

The nurses at the hospital said it was very common for people, when they’re dying, to choose who is with them.

Although I wanted so desperately to be with Nan, I felt she knew it was best that I wasn’t there.

When I arrived home in Bathurst for her funeral, I still felt that I wanted to confront my fear of death and see Nan.

Mum took me to the funeral home the morning of her farewell and I saw Nan for the first time since she passed away.

She was dead and she even looked it. No amount of makeup was hiding the fact that she was gone.

It hit me like a ton of bricks. Nan was dead and she was never coming back.

Thoughts started flooding my brain.

“Where is she? Is there something else out there? Is she with Pop? What happens? Where has she gone?”

Her body was there but that wasn’t my Nan.

My friends asked later if she looked peaceful and I found that hard to explain. She looked like she was gone and that is something I won’t ever really understand.

I’m not sure seeing my Nan in her coffin has helped my fear of dying, but it definitely gave me some kind of closure.

I am still waiting for Nan’s spirit to visit me and let me know if there is anything else out there.

I have had a couple of dreams about her and I talk to her all the time but I am yet to feel her or hear if there is life after death.

Complete Article HERE!

Grief work can be inspiring and rewarding

By Robin Glantz

children and grief

[F]or many of us, grief from the loss of loved ones can be stronger than ever during the holidays. Hospice by the Bay is here to provide support. The need is great, so we are looking for additional professionals to join our bereavement team.

I hope that my story will inspire others.

For the past few years, I’ve been a member of Hospice by the Bay’s bereavement team. I haven’t always done this kind of work; I used to own a bookkeeping company and had also been a human resources director. People often ask me, “What prompted you to make the change?” “How are you able to do such heart-wrenching work?”

Like many who work in hospice, I have experienced profound loss, in particular the death of my father. Losing him was painful but also life-changing. Before, I had been afraid of death and dying — but something “switched” when I was with him while he was dying; I realized that being with someone at this time is a gift.

I can’t say that I handled my grief very well. I moved too fast and was also grieving the “empty nest” after my daughter left for college.

Ultimately, I sought help, and soon realized that it had been a long time since I had been involved in work that came from my heart.

So I went back to school for my graduate degree in psychology with a vague idea to work in the drug treatment field. But one day it came to me, really as a calling: I wanted to do hospice work.

After completing internships in inpatient hospices, I felt a need to round out my work by helping families and individuals who were grieving. I completed Hospice by the Bay’s Bereavement Internship Program and became a licensed marriage and family therapist.

Today, I work with Hospice by the Bay as a community grief counselor, providing crisis and ongoing counseling to individuals and groups as well as grief education to schools, workplaces and organizations in need. All of these services are available to anyone, whether or not their loved one was our patient.

I get a lot out of my work. Rather than becoming depressed or detached (as some might think), it is uplifting. I get to be a “holder of hope” as I meet people at a critical time of their lives — when they are vulnerable, in pain, and may be all alone with their grief.

No matter how emotional the work is, at the end of the day, it is rewarding to know that I am guiding people when they are rudderless and adrift in an ocean of grief. It is an honor. This work has a positive impact on my personal, day-to-day life as well.

I appreciate life more, because I know that it is short. I make more meaningful choices, treasure “the moments,” and experience an expanded capacity for love.

Bereavement work is not for everyone, but it’s a calling for others.

Hospice by the Bay invites qualified candidates to apply for our Bereavement Internship Program. A part-time and yearlong paid program, it offers highly professional training and supervision.

Candidates must have a master’s degree in mental health, counseling, psychology or social work, and be registered as an intern with the Board of Behavioral Sciences.

If you or someone you know is drawn to this type of work, is mature of heart, respectful, and in search of a meaningful placement, please contact Hospice by the Bay at sohri@hbtb.org.

For the right person, helping others through their grief can be one of the most rewarding experiences you will ever have. It has been for me.

Complete Article HERE!