The Life Matters Media Connection

I am delighted to announce that I will be contributing a monthly column on the prestigious Life Matters Media website.

 

 

Life Matters

 

 

This column will be titled:  Managing Our Mortality.  Here’s what I have to say about it:

 

We are notorious for ignoring and denying death; we keep death out of sight and out of mind, postponing any serious considerations until death comes knocking at our door. This inevitably leaves us unprepared and frightened as we face our own mortality. We seldom get around to asking ourselves; “Will my death be good? Will it be wise? Will it matter?”

Death is not only a universal fact of life, part of the round of nature; but it’s also a necessary part of what it means to be human. Everything that we value about life and living—its novelties, challenges, opportunities for development—would be impossible without death as the defining boundary of our lives. So planning for the inevitable, especially when death is not imminent, is important work for us all.

To find the inaugural column, titled — A Student Of Death, look HERE!

Live As If You Are Dying

I’m delighted to share with you a new review of The Amateur’s Guide To Death And Dying. It appears on the blog of Licensed Mental Health Counselor, Mandy Traut.

Mandy Traut

Just like the famous Tim McGraw song, I good friend of mine recently reminded me to “live like I was dying.” Many of you know that I was a recent guest on Dr. Dick’s Sex Advice: Sex Advice with an Edge (Sex Wisdom Show). Well, my association with “Dr. Dick” (AKA Dr. Richard Wagner) developed into a good friendship. I see him as a role model and mentor. So, I was quite privileged when he asked me to review his new book, “The Amateur’s Guide to Death & Dying: Enhancing the End of Life.”

Richard is, not only a renowned sexologist – Board Certified by the American College of Sexologists, The American Board of Sexology, and The American Association of Sex Educators, Counselors and Therapists, he is the founder and former Executive Director of the nonprofit organization, PARADIGM; “Enhancing Life Near Death — an outreach and resource for terminally ill, chronically ill, elder and dying people.”AGDD_front cover

His book, “The Amateur’s Guide to Death & Dying: Enhancing the End of Life,” is developed to be a workbook for terminally ill patients going through the process of dying. But, the reader realizes early on that one need not be terminally ill to follow the exercises. As Richard reminds us, we all die at some point. Richard introduces the concept of “proactive dying,” referring to an attitude whereby one addresses one’s mortality head-on. Richard illustrates how honest discussions, education and preparation, and support from family and friends, can really benefit all of us. Rather than present a typical workbook with a sequence of exercises, Richard has adapted his own workshop, associated with PARADIGM INC, into written form! You, the reader, become a participant in his workshop as you explore questions of mortality, loss, sickness, and isolation. Eventually, you and your fellow participants come to see death as a part of life.

Whether going through the group process of exploring various issues, listening to presentations on preparing Estates and Advanced Directives, or discussing the stigma of talking about death and dying in the first place, the reader gets to reflect on his/her own thoughts and feelings about death and learns how to be prepared for end-of-life concerns. Richard normalizes death in the most compassionate, authentic, and empathic way. I appreciated that he, as a facilitator, found a balance between professionalism and disclosing his own personal stories, fears, hopes, and dreams to the group. Additionally, reading his book, I, not only reflected on my own fears related to death, but I strangely began to relate and befriend the other participants in the group. I felt as if I were walking the journey with them. It was humbling and moving, as well as educational and informative.

As the group workshop was coming to an end one of the participants read a poem with the theme of “live as if you are dying.” As I read (imagining myself in the room with everyone else), tears welled up in my eyes. By now, I knew the group members pretty well. I empathized with their fears, their anger, and their sense of loss. Then, I thought of my own life and relationships. Inwardly, I thought, “How often do we go through life on automatic?” It is true: Like sleep-walkers, we miss the little moments that make life precious. It takes a terminal illness or a traumatic event to wake most of us up!

In the end, I completed “The Amateur’s Guide to Dying” with several take-aways: To my readers and clients alike, I hope that you can ponder these ideas and see how they fit in your own lives.

1) It is smart to explore your end-of-life wishes while you are healthy and can make these important decisions.

2) Live as if you are dying – do not take one breath – one hug – one smile – for granted. After all, sometimes death comes when we least expect it.

3) Honor and cultivate your relationships – our relationships are at the core of a meaningful, worthwhile life.

One last word: Thank you, Richard for sharing such a fresh, revolutionary perspective with the rest of us. This is not an easy subject for most of us to swallow.

Complete Article HERE!

Passing thoughts at L.A.’s first Death Cafe

Life’s end is a conversation-starter at Betsy Trapasso’s Topanga Canyon home, where there is no point of view beyond the broad notion that death deserves discourse.

BY NITA LELYVELD

If you’re going to talk about a subject most people don’t want to talk about, why not do so over tea and cake and cookies?

Why not gather in a sunny living room looking out on a lush tangle of green, where you can watch the breeze ruffle the leaves on the trees as you eat forkfuls of blueberry tart?

1393224_ME_deathcafe__Death comes to each of us, to everyone we love. Couldn’t talking about it in a safe, comfy setting make the prospect less frightening?

This is what Betsy Trapasso thinks. This is why she’s asked friends to come — why on a Sunday afternoon, they’ve braved Topanga Canyon’s twists and turns and climbed the dozens of wooden steps to her end-of-a-rural-road front door.

Together, they will make history at Los Angeles’ first Death Cafe.

Ever since a fellow named Jon Underwood held his first Death Cafe a year and a half ago in the basement of his London home, they’ve been popping up all over the globe.

His website lists numerous U.S. outcroppings — in Gig Harbor, Wash., and Searsport, Me.; in Ann Arbor, Mich., and Cleveland.

There’s no agenda. No profit motive. No point of view beyond broad notions: that death deserves discourse, and that facing it without angst can help people live their lives more fully.

“It’s not a support group. It’s not a grief group,” Trapasso says. “My whole thing is to get people talking about it so they’re not afraid when the time comes.”

To her house come an eclectic bunch, including a graphic artist, a psychologist, a film director, an LAPD sergeant and an actor/producer who wishes to remain anonymous and carries his white Maltese, Blossom, in his shoulder bag.

They gather in a loose circle — on a couch, in chairs, on the floor.

Trapasso is lithe, with flowing brown hair, a moon face and large, intense blue eyes. When she was a baby, those eyes won her the nickname “Spooky,” which stuck.

With those eyes, her friends say, the end-of-life guide is able to ease people’s last moments on Earth.

Because this is Topanga, Trapasso bangs a drum to begin the discussion. Then she passes around a vial of lavender oil and asks people to breathe it in deeply and relax.

Death makes people nervous. Trapasso understands this.

But death has been her life.

The first U.S. hospice, she tells her friends, came to her hometown of Branford, Conn., in 1974. Her grandfather, as mayor, pushed for it and took Trapasso to meetings.

She came west to USC to get her master’s in social work. After graduating, with a Thomas Guide in her lap, she learned Los Angeles — “every neighborhood and every culture and every race, the richest of the rich and the poorest of the poor”— by bringing comfort to the dying as a hospice social worker.

“The first person I ever saw dead was my grandmother,” says Dori Fisher. “She never wore makeup, but she was all made up and she was wearing something she would never wear. I said: ‘That’s not my grandmother.'” (Anne Cusack / Los Angeles Times) More photos

Now, she says, she wants to retrace that journey, carrying with her to venues all over L.A. a profound, floating conversation.

Trapasso says she also plans to make a documentary on how other cultures integrate death into life.

One of her partners, Leszek Burzynski, a British-born director, says America needs to learn to do this better.

“In a funny way, in our culture death is seen as a postscript, whereas in other cultures death is seen as a chapter in a continuation.”

That’s a problem, says Trapasso’s roommate, Jane Plotkin — a former marriage and family therapist who says she became a clairaudient, hearing voices from beyond, after a “major visionary experience.”

“There are so many people who live in fear of death, and that’s one of the reasons we have such a youth-obsessed culture and a culture that turns away from aging.”

The way we die is about to change, Burzynski says. He’s convinced of it.

Aging baby boomers will demand better options, and they know how to get things done.

His mother, he says, grew up in a village. As a girl, she helped wash and lay out the bodies of the dead.

Most deaths used to be at home, he says. Now that’s rare.

“We all want to make a good death. If you ask anybody, ‘How do you want to die?’ they’ll say, ‘In the bosom of my family, with my friends around.’ They don’t say, ‘In a hospital bed with tubes coming out of my nose and my ears, in a semi-coma — that’s my perfect death.'”

Plotkin describes her mother’s “grueling, grueling” end, on a respirator.

If one day she finds out she is dying, she says, she wants to choose when and “have some help to let go.”

Jane Plotkin says that if one day she finds out she is dying, she wants to choose when and “have some help to let go.”

“I’d like to have a few of my friends and be able to say all the things I’m grateful for in my life and thank everyone and end on a good note.”

Why are the odds stacked against getting to determine our own goodbyes?

Dori Fisher, the graphic artist, says seeing her first body terrified her.

Grandma never wore makeup or lipstick. That person in the satin-lined box looked like an over-decorated cake.

“I think that dying is as individual as living. And that’s what we don’t take into consideration,” she says. “Everybody should be able to die in the way that they want to, maybe as they lived.”

The volatility of grief, the way the young feel invincible, the heartbreaking loss of pets who loved unconditionally.

Life and death, death and life. The conversation slides easily back and forth between the two.

Live fully, says Trapasso. Why have regrets? She’s known many a dying person who felt smothered by them.

They gave her advice.

If you don’t like your job, quit. If you don’t like the person you’re with, leave that person.

Travel now. Don’t wait for later.

And don’t let anyone stop you from living the life you want.

For more than an hour, Fisher’s husband, Ron, stays silent — until someone addresses him directly.

As an LAPD sergeant, he must see death all the time. How was he trained to deal with it?

He wasn’t, he replies, unless you count learning “to fill out information in boxes” on a death report.

And then he starts talking — about death that comes violently, about wishing he knew how to help the ones left behind, how to console without internalizing the pain so much “that I start turning into a glob of goo.”

One day in East L.A., a big rig was waiting at a light. The light turned green. The truck moved forward.

The driver was too high up to see the lady crossing against the signal, pushing her grandson in a cart.

She tried to shove the boy out of the way. The cart fell under the truck’s front wheel.

She was unhurt. Her grandson was crushed.

Fisher and other officers held up sheets to shield the view from the public as the coroner removed what remained of the child.

“So there’s that image ingrained in your head forever,” he says. “How do you deal with that?”

“Well, I think you’re doing it right now,” says Richard Riemer, a psychologist, as other call out, “Yes,” “Yes, you are.”

Death can come suddenly. Dwelling on it can seem dark.

But it’s still bright out when L.A.’s first Death Cafe winds down after more than two hours.

There’s still cake, and people congregate near the kitchen counter — smiling, laughing.

Enough talk of endings.

They start to leave, making their way down the stairs.

The leaves rustle, the air feels fresh and there is life to be lived.

Complete Article HERE!

Herman Feifel, pioneering figure in the modern death movement

American psychologist Herman Feifel was born in Brooklyn, New York, on November 4, 1915. He is internationally recognized as a pioneering figure in the modern death movement. His personal and research efforts helped break the prevailing taboo that discouraged scientific study of death and dying. His work transformed the way people think about death, treat the dying and bereaved, and view their own lives.

Feifel was educated in the New York City school system. His interest in psychology was stimulated during his undergraduate years at the City College of New York by John Gray Peatman, and later by Irving Lorge at Columbia University, where he received his master of art’s degree in 1939. World War II became a reality before Feifel could finish his doctorate. He enlisted in the Army Air Corps (now, the Air Force) in 1942, where he worked first as an aviation psychologist and later as a clinical psychologist treating combat soldiers overseas. While assigned to the Island of Tinian in 1945 he watched the Enola Gay take off to bomb the Japanese city of Hiroshima, an event that ushered in the age of atomic warfare. Feifel later reflected that this event and the death of his mother in 1952 were the two most important influences that catalyzed his interest in thanatology.

When the war ended Feifel resumed his studies at Columbia University, and finished his doctorate in 1948. He joined the Winter General Veterans Administration (VA) Hospital/Menninger School of Psychiatry group in Topeka, Kansas, in 1950, an event that marked the beginning of a long and illustrious association with the VA.

In 1954 Feifel accepted an invitation to join the Los Angeles VA Mental Hygiene Clinic. In 1960 he assumed the position of chief psychologist, an office he held until his retirement in 1992. Since 1958 he has additionally held an appointment at the University of Southern California School of Medicine, where he is emeritus clinical professor of psychiatry and the behavioral sciences.

Feifel’s dissatisfaction with psychology’s neglect of the existential richness of life, including the everyday matters of death and dying, coalesced in the 1950s. A major consequence was his focus on what has since become known as the field of thanatology. In 1959 he edited the book The Meaning of Death, which authorities agree was the single most important work that galvanized the scholarly community concerning dying, death, and bereavement. In this and related areas (e.g., gerontology, personality, psychotherapy, religious experience) his publications encompass more than 125 articles and chapters, as well as two books. Many of his literary contributions are focused on dispelling myths held by scientists and practitioners about death, the most injurious of which is a denial of its importance for human behavior.

Feifel’s empirical contributions are most influential in the areas of death attitudes, death anxiety, and coping with life-threatening illness. By the late 1990s scholars identified over 1,000 published studies in these areas, and recognized Feifel as being the only person to contribute seminal papers in five consecutive decades. He shaped the direction of this research by arguing for reliable and valid measures that acknowledge the multidimensional, multifaceted nature of death attitudes and fears, the importance of death attitudes in shaping a wide variety of behaviors, and the need to study death issues among those actually facing life-threatening circumstances. His research demonstrated that fear of death can exist differently on conscious and nonconscious levels, and helped establish that people may use different coping strategies when faced with life-threatening versus non-life-threatening situations.

For his work in thanatology, Feifel has received numerous accolades, including an honorary doctorate from the University of Judaism (1984), a Distinguished Death Educator Award (1990), the Distinguished Professional Contributions to Knowledge Award by the American Psychological Association (1988), and a Gold Medal for Life Achievement in the Practice of Psychology by the American Psychological Foundation (2001).

Complete Article HERE!