Why You Should Consider a Death Doula

— End-of-life doulas are compassionate and knowledgeable guides who can walk with you through death and grief.

By Anna Lee Beyer

We’re all going to die, and before that, we will probably navigate the deaths of several people we love along the way.

Too dark? Discomfort with the idea of death may be the reason that people rarely talk about it, plan for it, or teach each other how to cope with it.

“Many people in our society are death phobic and do not want to talk about it,” said Marady Duran, a social worker, doula, and educator with the International End-of-Life Doula Association. “Being an end-of-life doula has been so much more than just my bedside experiences. I am able to talk with friends, family, and strangers about death and what scares them or what plans they have. Being a doula is also about educating our communities that there are many options for how end-of-life decisions can be made.”

When you or a loved one inevitably faces death, there can be an overwhelming feeling of What do I do now? What do I do with these feelings… and all this paperwork? End-of-life doulas (also called death doulas or death coaches) are compassionate and knowledgeable guides who can walk with you through death and grief.

The experience of supporting a childhood friend through her death at the age of 27 motivated Ashley Johnson, president of the National End-of-life Doula Alliance, to commit herself to this role.

“Walking alongside her during her journey, I recognized the tremendous need for education, service, and companionship for individuals and their families facing end-of-life challenges,” Johnson said. “The passing of my dear friend only solidified my commitment to this path. I saw it as my calling to extend the same level of care and support to others who were navigating the complexities of end-of-life experiences. I firmly believe that every individual deserves the dignity of a well-supported end-of-life journey, and that starts with demystifying the process, reducing fear, and helping families achieve the proper closure they need to heal.”

What to expect from a death doula

The services provided by an end-of-life doula are actually pretty varied and flexible. Much like birth doulas, they do not provide any medical care. These are some of the services Johnson said she provides in her work:

  • Advance health care planning. This might include a living will, setting up durable power of attorney for health care, and advance directive decisions. “We help individuals and their families navigate the complex process of advance healthcare planning, ensuring their wishes and choices are respected and documented,” Johnson said.
  • Practical training for family caregivers. End-of-life doulas can teach caretakers and family members how to physically care for their loved ones as they near death.
  • Companionship to patients. “We provide emotional support and companionship to patients, helping to ease their feelings of isolation and anxiety,” Johnson said.
  • Relief for family caregivers. Caring for a dying family member can be relentless, but caregivers need time to step away and care for themselves too.
  • Creating a plan for support at the patient’s time of death. A person nearing the end of their life may be comforted by many things in their environment, from the lighting, music, aromatherapy, and who’s present. A doula can help coordinate all the details.
  • Grief support. “Our role extends into the grieving process, offering support to both the dying person’s loved ones and the patient during the end-of-life journey and beyond,” Johnson said.
  • Vigil presence for actively dying patients. “We ensure that no one faces the end of life alone by being a comforting and compassionate presence during the active dying process,”Johnson said.
  • Help with planning funeral and memorial services. Planning services is a complicated task to tackle while you are likely exhausted with grief. Doulas have been through this process many times and can be a steady hand while you make decisions.

“Our aim as death doulas is to enhance the quality of life and death for all involved,” Johnson said. “We provide a range of non-medical support, fostering an environment where individuals and their loved ones can find comfort, guidance, and a sense of peace during this profound and delicate phase of life.”

When is it time to bring in a doula?

Death doulas can provide comfort and support to both the dying person and their loved ones at any stage of the process. They can step in to help before, during, or after a death.

  • At any time, before you even receive a terminal diagnosis, doulas can help you prepare emotionally and practically with planning for end-of-life wishes, advance care planning, and creating a supportive environment.
  • During the end-of-life phase, doulas are more present to offer emotional, spiritual and practical support. They may be available weekly or daily, as needed.
  • After death, doula services continue for the family of the deceased.

“There really is no timeline for grief,” Duran said. “Some will want to meet one or two times after the death, and some do not want to do grief work at all. It is a personal journey, and some people may take years to do the work.”

Support for an unexpected death

Not all deaths come with an advanced warning or time to prepare and plan. Even in the case of an unexpected death, an end-of-life doula can help you handle practical details and process grief. They can:

  • Provide emotional support
  • Help you understand the grief process
  • Teach you coping strategies
  • Help with arrangements, legal, and financial matters
  • Help you create meaningful memorial rituals to honor the deceased
  • Provide connection and community
  • Listen and validate your feelings
  • Provide long-term support

“My mentor Ocean Phillips, who is also a doula, always reminds me that ‘grief is another form of love,’” Duran said. “Grief gets a bad rap, and many people do not want to feel grief, but it can be transformative for many who experience it. People who go through an unexpected death of a loved one may feel guilt—‘If only I…I could have…’ The doula can hold space for them and allow them to share that. We can never fix or change, but we can stand with them and provide loving kindness along the way.”

Other professionals to help you navigate a death

Death doulas work in conjunction with many other professionals, including healthcare workers and hospice staff, to help families go through the process of death and all that follows.

“The whole team has a piece in being able to connect with those navigating grief and death. I always recognize that I am just one small part of the larger community that will help support those facing death and loss,” Duran said.

These are a few other professionals you might want to reach out to when facing the death of a loved one:

Complete Article HERE!

Are You Prepared for Death?

— A former award-winning TV news anchor wants you to learn from her mistakes

Pat Miles and her husband, Charles “Bucky” Zimmerman

BY Amy Carlson Gustafson

It’s been nearly five years since Pat Miles’ husband, Charles “Bucky” Zimmerman, died at age 72 after a short bout with pancreatic cancer. He was healthy, she says, so his illness came as a shock. Another unwelcome surprise? What happened after his death.

Instead of being able to grieve fully, Miles was consumed by attorney battles, tracking down account numbers, and sorting through investments. She says it was a “nightmarish” scenario where the people she thought were on her side weren’t interested in her well-being. The retired, award-winning Twin Cities TV anchor and radio host, who now lives in Arizona, was truly lost when it came to navigating her husband’s death and consumed by what she calls the “grim fog of grief.”

“If you wait until someone’s sick and dying, you’ve waited too long because you’re not going to get the information you need at that point.”

“Bucky and I had a will and a trust – I thought everything was taken care of,” Miles, 73, says. “As it turned out, nothing was taken care of. If you wait until someone’s sick and dying, you’ve waited too long because you’re not going to get the information you need at that point. You’re thinking about keeping this person alive for another day or getting them to drink a bottle of water. You’re not thinking about the account numbers, the investments, the other things you don’t know about. If you don’t do all these things when times are good, you’ll have a tough time, just like I did.”

Determined to help people avoid her mistakes, Miles wrote “Before All Is Said and Done: Practical Advice for Living and Dying Well” featuring the voices of fellow widows along with financial, legal and medical experts.

“The people who have read the book tell me they are taking action,” Miles says. “They’re making changes. They’re dealing with it. They’re thanking me for writing and speaking about this. That’s very gratifying

Turning Anger Into Action

Miles listened to hundreds of people tell their stories during her journalism career. But the experiences people tell her about now hit differently than during her time as a broadcaster.

“I tell people I used to be like you. I never would have come to listen to me talk about this book.”

“When I sign books after a speaking engagement, everybody has a story to tell me, and I’d say 90% of these are not good stories,” says Miles, who has talked to many different groups, including major financial institutions, since the book’s release. “It had me reliving a lot of it. They say my mom went through this; my mom had this happen. As a culture, we don’t want to deal with death. I tell people I used to be like you. I never would have come to listen to me talk about this book.”

Writing “Before All Is Said and Done” was anything but a cathartic experience. However, Miles doesn’t think of it as a “sad” book but an informational one.

“I was motivated to write the book because I got extremely angry – at myself and Bucky,” she recalls. “It was pure anger at being stupid and naive. Bucky died, assuming everything was going to be fine. He said I wouldn’t have to worry about anything. That wasn’t true.”

The Power of Preparation

Miles has seen first-hand how powerful it is to be prepared for death. Her co-author, Suzanne Watson, took all the advice they collected for “Before All Is Said and Done,” including changing her and her husband’s estate plan and checking in with a financial advisor. When Watson’s husband recently died, she was able to fully grieve his loss without worrying about the things that Miles struggled through.

“It gave her peace of mind because she was so prepared,” Miles says. “That’s why I wrote the book; this doesn’t have to happen to you if you educate yourself. I’ve started preparing for my death. My kids will have all the information they need when I’m gone. It’s like any other fear — you must face it. That fear starts to go away because you’re dealing with it.”

“You need someone to walk alongside you. There are many good people out there, and I wish I would have met them earlier.”

Many families avoid conversations about death because they’re uncomfortable. Miles addresses this theme throughout the book, including in the chapter “Dad Never Told Us That: The Quandary of Stepchildren.”

“It causes families to split up and siblings never to speak again,” she says. “It doesn’t have to be that way if we just take the time to communicate and properly prepare.”

She recently had a conversation with a woman whose husband was in a coma. Her stepchildren had power of attorney, changed everything, and left the woman with nothing. But her husband eventually recovered, found out what happened, and made sure his wife would be well taken care of in the future.

“If her husband hadn’t woken up, she said she would have been living in her car,” Miles recalled.

Surrounding Yourself with Allies

When she started researching the book, Miles scoured the internet for resources. She found things about grief, estate planning, and wills, but there was no what she called “How to be a Widow for Dummies.” As she dug into her project, she was surprised at the universal themes surrounding death.

“The most amazing thing is that every single person I talked to had issues – financial, attorney, family, stepchildren,” she says.

“We plan for everything in our lives — a big wedding, a baby’s birth. Death is a big event, too,” she continues. “You need to plan for this event as much as you plan for anything else in your life because it will happen to 100% of us. Dying is a very lucrative business, and the people in it want to make money, and they will make money off you if you don’t know what you’re doing.”

Miles advises people to assemble a team of trusted advisors, including a friend to take with you to meetings. She wishes she would have listened more carefully when she and Zimmerman met with financial experts and lawyers because once he died, she was on her own.

“You need someone to walk alongside you,” she says. “There are many good people out there, and I wish I would have met them earlier.”

Book cover of Before All Is Said and Done by Pat Miles. Next Avenue

The Little Things

Even a recent trip to a warehouse club store reminded her that there are still so many things she doesn’t know even after writing her book. When she went to renew her membership, which was in her late husband’s name, the employee helping her commented on all the rebates that come with the card. Miles was dumbfounded.

“It was in his name, but my card has my picture on it,” she says. “I didn’t get any rebates for five years. It’s stuff you don’t know. Even the little things.”

Miles doesn’t hesitate to answer when asked what she thinks Bucky would feel about all she’s done since his death.

“He’d be extremely proud,” she says. “He always was very proud of me. Bucky loved to have his picture taken, and he loved to have people talk about him. I think he’d be very happy about all of this.”

Complete Article HERE!

Message From A Death Doula

— Everyone Needs A Death Plan (Not Just A Will)

By Hannah Frye

Death is a taboo subject in American culture. So much so that, by the time someone close to you passes, you may not have any idea how they want their affairs handled.

But according to death doula Alua Arthur, getting an “end-of-life plan” in place can make death easier to think and talk about at any age. And this plan goes far deeper than the financial and logistical items covered in a will.

Here’s how Arthur recommends making your end-of-life plan and the benefits it can bring for a well-lived life.

What is an end-of-life plan?

Arthur thinks everybody should have an-end-of-life plan. While the exact contents will be unique to each person, here are some items she recommends including:

  • Your end-of-life care: When you’re nearing the end, what kind of environment do you want to be in? Where would you like to be? What type of food do you want to eat? How do you want to feel? This will help your loved ones make the best decisions for you if you’re physically unable to. 
  • Your body & funeral service: What do you want done with your remains? Do you want a funeral? What does it look like? Any places you’d prefer not to have it? If you don’t know your options, consider looking into it. There are so many innovative and beautiful ways to handle remains you probably haven’t heard of yet. 
  • Your possessions & financial affairs: This tends to be covered in a will, but can be included in your end-of-life plan as well. 
  • Your pets & non-relative dependents: Are there any living beings you take care of that you want to pass on information about but may not be included in your will? If so, add a plan for them in this document. Consider pets here if you have any.

Now, it’s important to remember that these end-of-life plans are meant to change and evolve with you. 

If you learn about a new burial service that interests you, add it to the document. If you went to a funeral and saw something you wouldn’t want for yourself, put it in your document. This way, when you do eventually pass, your loved ones will know it’s up-to-date with your honest wishes.

Why are end-of-life plans important?

For those who prefer to shy away from discussions about death, don’t worry—you’re not alone. But here are a few reasons that making an end-of-life plan and talking more openly about death can actually help us live healthier lives:

1. Too often, we see death as “a failure”

Shoshana Ungerleider, M.D. has a unique perspective on death as an internal medicine physician and the founder of End Well–a nonprofit on a mission to change how the world thinks about the end of life.

Ungerleider says some of the strong distaste toward the topic stems from how Western medicine views death in a hospital setting. “It’s partly because we as doctors see death very, very often as a failure. And we try to do everything we can to avoid failure in medicine,” she explains.

But in the end, she notes, “Death keeps us awake to our lives.” By pushing thoughts of death away, we can actually increase the power they have over us. Making an end-of-life plan is a way to accept death for what it is and take away some of the stigma that surrounds it.

2. Speaking about it can help with death-related anxiety

On an individual level, death can be scary and anxiety-inducing to think about. The unfortunate truth is that we don’t control how we pass or when. But, what you can control (at least a little bit) is how your death is handled, hence the freeing effect of the end-of-life plan.

Knowing this part of the equation is sorted can actually bring an element of known to the unknown, potentially easing death-related anxiety.

3. A plan can help support your loved ones when the time comes

Having these big questions answered ahead of your death is a service to your loved ones who will care for you in your final days. By taking some of the work off your loved ones’s plate through pre-planning, you’ll help them grieve your passing with just a bit less stress related to logistics. Think of it as paying it forward to those who will care for you during this time.

Though it may not be accessible for everyone, working with a death doula could also prove helpful for you and your loved ones (and you can even request that in your end-of-life plan).

4. Acknowledging death can make you more present

Your considerations around death don’t need to stop once you wrap up your end-of-year plan. Instead, Arthur strongly recommends that everyone start talking about death more often. This doesn’t need to involve serious sit-down conversations. In fact, sometimes easing into it with casual topics can take away the initial shock and overwhelm.

Having more casual conversations around death can improve your quality of life and presence. Ungerleider notes that her colleague Lucy Kalanithi, M.D., often says that living and dying aren’t separate things. We’re doing both at the same time. This perspective can make death a bit less scary and unfamiliar since it reminds us that while we are living every day, we are dying every day, too.

Death keeps us awake to our lives

Making an end-of-life plan probably won’t make you completely fearless when it comes to death. But there’s a chance that it can ease your anxiety around it a bit, as well as provide support to your loved ones.

5. Don’t be afraid to ask for help

If you feel strong anxiety or fear when you think or speak about death, consider reaching out to a therapist for help. They can guide you through difficult emotions that come up and process any potential trauma that could be impacting your fear of death.

The takeaway

Death doula Alua Arthur recommends making an end-of-life plan that includes preferences related to remains, funeral services, how you’ll be cared for in your final days, and other important considerations that may not be covered in a will. If you find the topic of death uncomfortable to talk about, you’re not alone. However, getting familiar with your wishes and desires may benefit your mental health and presence, and help those around you in the long run.

Complete Article HERE!

Assisted dying around the world

— Where and when it is allowed

Esther Rantzen has joined Dignitas, a Swiss organisation that provides physician-assisted suicide.

In light of UK broadcaster Esther Rantzen’s revelation that she has considered assisted dying, we look at the policies of other countries

By

The broadcaster and Silver Line founder Esther Rantzen has said she has considered the option of assisted dying if her ongoing lung cancer treatment does not improve her condition, adding that she had joined the Swiss organisation Dignitas, which offers physician-assisted suicide. Here we take a look at the policies of other countries.

Canada

Doctors are permitted to prescribe drugs for self-administration and they have been able to administer them since 2021 to those who ask to die and have a grievous and irremediable medical condition. A ban on assisted dying was liberalised after a 2015 supreme court ruling that prohibiting a physician’s assistance in terminating life infringed on the constitutional right to life, liberty and the security of the person who required such help.

Netherlands

The Termination of Life on Request and Assisted Suicide Act 2001 permits doctors to prescribe drugs for self-administration and to administer where it can be shown that the individual concerned is experiencing unbearable suffering and is making an informed choice to die. The individual involved must be at least 12 years old and parental consent is required for those aged 12-16.
Switzerland

The Swiss Criminal Code of 1942 permitted adults to assist in another’s suicide as long as the motive for doing so was not “selfish”. Doctors are permitted to prescribe drugs for self-administration and to administer. Organisations providing assisted suicide have been providing services under certain regulations since 1985. Assisted suicide is lawful irrespective of the condition of the person who requests it.

Germany

Lawmakers are struggling to agree on new legislation after a 2020 federal constitutional court ruling that a ban on assisted suicide violated the rights of citizens to determine the circumstances of their death by restricting their ability to seek assistance from a third party.

US

Medically assisted dying for adults is legal in 11 of the 50 states. In Washington DC, the Death With Dignity Act 2016 permits doctors to prescribe drugs for self-administration. Legislation was passed this year to allow more types of healthcare providers in the district to sign off on requests for a medically assisted death, and allow the drugs to be mailed to patients instead of collected in person.

Australia

Thousands of heart-shaped cards in shades of blue and yellow, each with a message from someone who supports voluntary assisted dying laws, lay behind the lawns at Parliament House in Sydney, Australia
The charity Dying with Dignity NSW has planted more than 3,000 hearts, each bearing a message from someone who supports voluntary assisted dying laws, behind the lawns at Parliament House in Sydney, Australia.

In Victoria, Western Australia, Tasmania, South Australia, Queensland, and New South Wales, doctors are able to prescribe drugs to adults for self-administration and, in cases where an individual is physically unable to self-administer, to administer the drugs. Assisted dying remains illegal in the Northern Territory and the Australian Capital Territory (ACT). A bill to legalise voluntary assisted dying in the ACT was introduced to the legislative assembly in October.

Belgium

For the past 20 years under Belgian law, patients have qualified for medically assisted dying if they have an incurable illness and experience constant and intolerable suffering that cannot be alleviated. Unlike in many other countries with liberal legal systems, euthanasia for people who are not terminally ill, such as those with psychiatric disorders or dementia, is also legal. Since 2014 there have been no age restrictions; parental consent is required for under-18s.

France

This year, President Emmanuel Macron instructed the government to look at whether euthanasia or assisted dying should be permitted in France. The law, in effect since 2016, allows medical personnel to place someone close to death and in intolerable pain under permanent sedation but stops short of authorising them to administer or supply a lethal substance.

Japan

According to Japan’s penal code, solicitation of suicide (the act of intentionally killing oneself), assistance in suicide, commissioned murder and consensual homicide are illegal. No laws or official guidelines govern voluntary assisted dying.

Complete Article HERE!

How to Plan for the End of Life With Cancer

— Reflect on your wishes ahead of time to help ensure they will be followed.

By Susan Kreimer

No one can predict exactly how long you will live with cancer, whether you have metastatic stage 4 disease (cancer that has spread to distant organs) or a less advanced stage. No matter where you are in your cancer treatment, end-of-life planning can ease some of the burden on you and your loved ones. If you take time now to reflect on your wishes, you can increase the chances you’ll achieve the outcomes you want.

Soon after any cancer diagnosis is a good time to consider end-of-life planning. Your doctor can answer questions about your prognosis, including what the realistic options are and what those treatments can achieve, says Steven Pantilat, MD, the chief of the division of palliative medicine at the University of California in San Francisco.

Laura Shoemaker, DO, the chair of palliative and supportive care at Cleveland Clinic, adds, “Care planning, ideally, is about planning for the entire trajectory of the illness, including but not limited to end of life.”

This can be done at any time and should be tailored to your needs.

Reflect on Your Values, Priorities, and Wishes

This reflection process can be difficult to initiate, but will be well worth it. It should include talking with your family, caretakers, or even a counselor.

“Each person’s plan will be a reflection of their lives, values, and personal priorities,” says Kate Mahan, LCSW, an oncology social work counselor in the Canopy Cancer Survivorship Center at Memorial Hermann the Woodlands Medical Center in Houston.

“It is often helpful to think of this as a series of discussions instead of a single talk,” she adds. “While we all know that no one lives forever, it is often very challenging to consider our own mortality.”

End-of-life planning allows your healthcare team to understand what matters most to you, says Mohana Karlekar, MD, the section chief of palliative care at Vanderbilt University Medical Center in Nashville, Tennessee.

It’s important to think about expressing your end-of-life wishes in writing if your cancer has progressed, or you’re experiencing more complications from your treatments.

This may be the time to ask yourself where you would prefer to spend your final days — for instance, at home or in a hospice house, says Eric Redard, a chaplain and the director of supportive care at High Pointe House, part of the Tufts Medicine Care at Home network, in Haverhill, Massachusetts.

Do you want to accomplish anything special? Is there a meaningful place for you to visit while you’re still mobile? “The list is endless,” says Redard.

Appoint a Decision-Maker

By communicating openly with your healthcare team, you can make more informed choices about the medical care you want if the time comes when doctors and family members have to make decisions on your behalf.

One of the most important end-of-life decisions for any person with a cancer diagnosis involves selecting someone who will be a voice for you when you can’t speak for yourself.

“Ask yourself, who would I want to make decisions for me? Anyone with cancer could — and should — do that,” says Dr. Pantilat.

Your choice can be enforced through a durable power of attorney for healthcare. It’s a type of advance directive, sometimes called a “living will.” This document names your healthcare proxy, the person who will make health-related decisions for you if you can’t communicate them to your providers.

Write Advance Directives

Outline your wishes in advance directives. The following are decisions you may want to consider including in these documents, says Redard. 

  • Tube feeding Nutrients and fluids are provided through an IV or via a tube in the stomach. You can choose if, when, and for how long you would like to be nourished this way.
  • Pain management It’s helpful for advance directives to include how you want the healthcare team to manage your pain. You can request as much pain-numbing medicine as possible, even if it makes you fall asleep, or just enough to reduce pain while allowing you to remain aware of the people around you.
  • Resuscitation and intubation You may decide that a do-not-resuscitate (DNR) order is right for you. This is a medical order written by a doctor that informs healthcare providers not to perform cardiopulmonary resuscitation (CPR) if your heart stops beating. Similarly, a do-not-intubate (DNI) order tells the healthcare team that you don’t want to be put on a ventilator if your breathing stops.
  • Organ and tissue donations You may want to specify that you want to donate your organs, tissues, or both for transplantation. You may be kept on life-sustaining treatment temporarily while they’re removed for donation. To avoid any confusion, consider stating in your advance directive that you are aware of the need for this temporary intervention.
  • Visitors You may wish to make it known in advance who will be able to see you and when. This may include a visit from a religious leader. For some people, such a visit can provide a sense of peace.

Even if you write advance directives, it’s a good idea to discuss them with everyone involved in your care. “There is no substitute for meaningful conversations with loved ones and medical providers about one’s care goals and preferences,” says Dr. Shoemaker.

The advance directives can also specify if you would like to receive palliative care.

Choose Palliative Care

“Palliative care provides symptom control and supportive care along the entire disease continuum, from diagnosis of advanced cancer until the end of life,” says David Hui, MD, the director of supportive and palliative care research at MD Anderson Cancer Center in Houston.

It treats a range of symptoms and stress issues such as pain, fatigue, anxiety, depression, nausea, loss of appetite, and nutrition. 

“We generally advise that patients with advanced cancer gain access to specialist palliative care in a timely manner to help them with their symptom management, quality of life, and decision-making early in the illness trajectory,” says Dr. Hui.

The goal of this approach is to provide an extra layer of support not only for the patient but for loved ones as well, especially family caregivers, according to the Center to Advance Palliative Care. It is appropriate at any age and at any stage of a serious illness, and you can receive it along with curative treatment.

Consider Hospice Care

Hospice care is one branch of palliative care. It delivers medical care for people who are expected to live for six months or less, according to the Hospice Foundation of America.

You may decide to consider hospice when there is a major decline in your physical or mental status, or both, despite medical treatment. Symptoms may include increased pain, significant weight loss, extreme fatigue, shortness of breath, or weakness.

Hospice can help you live with greater comfort if you decide to stop aggressive treatments that may have weakened you physically without curing your cancer or preventing it from spreading. Hospice care does not provide curative therapies or medical intervention that is intended to extend life.

A hospice care team often includes professionals from different disciplines, such as a doctor, nurse, social worker, chaplain, and home health aide. This team can guide you in managing your physical, psychosocial, and spiritual needs. They also support family members and other close unpaid caregivers.

Find Comfort at the End of Life

Finally, remember that end-of-life planning isn’t solely about medical care. It’s also a time when you will need emotional support. So, consider mending broken relationships, surrounding yourself with pictures of family and friends, and playing music that soothes your soul.

“People can write letters to loved ones, forgiving them or reconciling,” Redard says.

End-of-life planning is a topic people tend to shy away from, but it removes the burden from those left behind. “Once it’s over,” says Redard, “there’s relief.”

Complete Article HERE!

The Language of Hospice Can Help Us Get Better at Discussing Death

By Haley Weiss

Just because death is inevitable doesn’t make it easy or natural to talk about. In a new study, researchers wondered if hospice workers—experts in end-of-life care—had lessons to teach the rest of us when it came to speaking with patients and families about death.

Daniel Menchik, an associate professor of sociology at the University of Arizona who studies the use of language in different fields of medicine, spent eight months sitting in on team meetings at a hospice care facility that were also open to patients’ families. His goal was to study how both groups talked to each other about the impending death of the patient. His findings, which will be published in the journal Social Science & Medicine, reinforce the importance of framing death as a process rather than an outcome when caring for frightened patients and loved ones. It’s a helpful strategy that he says everyone could use when facing loss.

“People aren’t dead until they’re dead,” Menchik says. “And even then, they may not be experienced that way by the people that they are connected to, especially if they’ve had quality time with that person.”

In the study, Menchik noticed that hospice workers used three different types of verbs in meetings with family members: predictive, subjunctive, and imperative. Predictive verbs are used to assert things about the future and include words like “will” and “going to.” Imperative verbs carry a similar firmness, but include a call to action; the most common one Menchik encounters in medical settings is “should.” Subjunctive verbs convey some sort of personal stance when talking about the future. “Think,” “feel,” “want,” and many other expressive phrases fall in this category. 

When a family starts hospice care, “their capabilities to engage in intense conversations [about death] are usually pretty limited,” Menchik says. But he believes that hospice workers help bridge that gap by minimizing their use of imperative verbs. In meetings he observed, imperative verbs made up just 17% of the verb phrases used by hospice professionals. That’s fairly uncommon in medicine. Menchik has also researched how surgeons speak—a field where questions about courses of treatment and illness progression demand quick and conclusive answers—and found that they use imperative verbs much more often, likely as a way of projecting that they have control over outcomes.

A higher priority in hospice is emotional management. “With the language that they’re using, they’re there as guides, not as the authorities,” says Dr. Maya Giaquinta, a pediatric resident at the Medical College of Wisconsin who worked with Menchik on the paper (and emphasized that she’s speaking in her own capacity, and not on behalf of the school). Using more predictive and subjunctive verbs allows hospice experts to orient care around current emotional needs, rather than future events.

While predictive verbs were used the most often in the meetings Menchik and Giaquinta observed, at least half of the verbs most frequently used were words that conveyed uncertainty, like “could,” “might,” and “may.” In declining to talk about future events as set in stone, the researchers found, professionals were better able to redirect conversations to the current moment and focus on anxieties and emotions.

Hospice professionals aren’t taught about care at a grammatical level in training, at least not explicitly, says Dr. Robert Gramling, a physician and the chair of palliative medicine at the University of Vermont, who was not involved with the study. Research that describes and identifies the skills experts pick up over time can be valuable for expanding the general public’s ability to think and talk about death, he says.

Gramling has studied end-of-life conversations, which he says require “thinking granularly about the words we use and how they land with other people.” When speaking to a family or a patient facing death, ask yourself: “Am I referring to this person as dying? Or am I referring to this person as living?” Gramling suggests. Such reflection grounds the conversation firmly in the present. Another question to consider about your wording: “Is that framed in the language of the person who’s experiencing it, or is it really my perspective of things?” In hospice, where patients face only one outcome, speaking with empathy and compassion along the path to it is one thing within people’s control.

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We Learned My Dad Was Dying

— And We Chose Not To Tell Him. Did We Make The Wrong Decision?

The author’s mom and dad in the garden at their home in Johannesburg during the COVID pandemic in 2020. “My dad loved gardening and growing roses,” she writes. “This is the last photo I have of him when he was still mobile.”

“Sometimes I feel pressured to confirm that he’s getting better. I can’t tell him that actually, he won’t.”

By

I walk into my father’s bedroom, and there’s a different man in his bed. I reel in shock but slap a smile on my face because I don’t want to hurt his feelings. It’s still him, but the disease he’s been fighting for the last 10 years is stealing him away from us.

My father’s bedridden, out of breath even at rest. He’s strapped to his rumbling oxygen machine all day and he’s lost so much weight that the bones in his collarbones and cheeks are straining against his skin. He has a barrel-shaped chest because his lungs are overinflated with air that they can’t process. This is what COPD, Chronic Obstructive Pulmonary Disease, looks like.

My mother calls me out of the room and into the kitchen where we huddle with the excuse of making tea.

“I asked the doctor for more antibiotics for your father to treat his cough,” she whispers in Italian.

Coughs are common for him and happen every few weeks. If not treated promptly, usually with a round of antibiotics, they can spiral into a full-blown chest infection.

“He said it’s only a matter of time before your father goes.” My mom’s eyes widen and fill with tears. “What does that mean? Where would your father go?”

I swallow hard, but my throat is concrete. We’ve been expecting this — COPD is a progressive disease, and over the last year, it’s been getting worse — but it’s still a shock.

“When’s the doctor coming?” I ask.

She frowns. “Why would he come?”

“To tell Dad that he’s dying.”

“No, we can’t tell him,” my mother says firmly. “It would make him so depressed.”

My mother is the person doctors inform about my father’s condition. With English being my father’s second language, he’s relied on her to filter and trickle the information down to him.

Over the years, when my dad was frustrated with his illness, we’d gently remind him that he had lung damage from smoking. But there’s what I call “disease denial” in my family. My parents have always tried to overcome illness by pretending it doesn’t exist. Years previously, when my father had prostate cancer, he didn’t acknowledge it was cancer. He’d call it a “crust” the doctors would remove. (Thankfully, he was fine.) Even when I was diagnosed with thyroid cancer at 35, my parents denied it completely, as though something so scary couldn’t happen. Perhaps this is how they cope.

I wonder what I’d want if I were in his position. Would I want someone to tell me that my time was limited and that I wouldn’t ever be able to step out of bed again? How would I feel if the people around me were lying to me about my condition?

A study published in Supportive Care in Cancer found that not telling a terminally ill patient that they’re dying is quite common in some countries, such as Italy, Spain and Japan — and even doctors struggle with the question of whether or not to inform their patients.

An oncologist interviewed in the study states that although a doctor has the right to inform their patient as long as this knowledge won’t harm the patient’s health, it’s difficult to know what harm could be caused by spilling the beans.

I’m now worried about what harm could be caused to my father — and us — by keeping the information to ourselves.

I’m not sure how to navigate visits with my father when the lie of his death is hanging over me, especially when he says heartbreaking things like, “Why can’t the doctors figure out how to treat me?”

This might sound strange, but my father never learned how to use the internet, so the only information he receives about his condition is from us and his doctors.

I just nod and say stupid things like, “It’s terrible… I’m so sorry…”

Even worse, sometimes I feel pressured to confirm that he’s getting better. Once the antibiotics start to clear up his cough, he says, “I think a few more days in bed, and then I’ll be able to walk around.”

What am I supposed to say to that? I can’t tell him that actually, he won’t. Or that the antibiotics won’t ever completely heal him. Instead, I say, “That’s great, Dad!”

When he begins to wrap up a phone call, I quickly slip in an “I love you lots.” It’s weird because we’ve never had a relaxed, open relationship in which saying such things to each other is no big deal. But, while he doesn’t know he’s dying, I do, and it makes me want to remind him that he’s loved. When I express such emotion, he pauses, sometimes laughs uncomfortably, or says “OK!”

If he knew he was dying, maybe he’d understand why I’ve suddenly turned into a sappy, emotional thing.

A photo of the author’s parents taken when they were dating. “My mom is approximately 20 years old and my dad is 27,” she writes. “They’re pictured at my mom’s parents’ house during the festive season. My dad’s holding a cigarette — he always loved smoking.”
A photo of the author’s parents taken when they were dating. “My mom is approximately 20 years old and my dad is 27,” she writes. “They’re pictured at my mom’s parents’ house during the festive season. My dad’s holding a cigarette — he always loved smoking.”

Lying does strange things to us. Soon, it feels like my mother, sister and I start believing our own lies. Or maybe we’re just in denial about my father dying.

“Dad’s being admitted to the hospital for another one of those chest infections,” my sister breezily tells me on the phone when he’s re-hospitalised a few months later. “Same old stuff, nothing to worry about, I’m sure.”

We’ve been on the flare-up rollercoaster a few times over the last two years and we’ve become used to it. It’s easy to forget that one of those flare-ups could lead to death. My father’s lungs are so damaged from decades of smoking that they can’t handle a mild case of the sniffles.

Denial becomes grim acceptance. I’m constantly waiting for the call that he’s near the end. My heart races and my hands shake every time the phone rings. My anxiety intensifies when doctors say his body’s not absorbing the antibiotics he’s been prescribed for his lung infection.

The fact that my father doesn’t know he’s dying means that I wait for a final conversation with him that might not happen. This deathbed talk isn’t something reserved for Hollywood movies: I’ve heard about it from friends who’ve lost their parents. The general consensus is that there’s a loving conversation between the dying parent and their children, with those last words being meant to emotionally strengthen the surviving family members.

If we’d been honest with my father about his impending death, perhaps he would’ve been in a position to initiate such a conversation, knowing that his time was so limited.

During his life, my father was always a bit of a mystery, holding his deep emotions close to his chest and sometimes choking on them the way he was now choking on air. It was rare for him to hug us or say that he loved us. I hardly ever saw him cry, except when his parents died and Italy lost the World Cup.

He became even more reserved during his last weeks. I would have loved to know what he was thinking or feeling and if he had any fears about dying, but I couldn’t chat to him about any of it.

“My father was a mystery even in the days leading up to his death, and I fear we might have had something to do with this because we kept news of his own death from him.”

Hiding the truth about his condition from him causes me to have to censor myself when this time in a person’s life should be the most honest and open.

Despite this, the doctors go along with our wishes of not telling my father the truth.

Bad things always seem to happen on a Monday morning. The call comes in at 8 a.m. The lung specialist finally gives it to us straight: My father won’t make it to the end of the day, and we have to go to the hospital right away.

My husband and I rush to see him for the last time. I’m anxious about what to expect. Will we all cry together? What will he say? How am I going to deal with seeing my father in the last hours of his life?

I push through the doors of the high-care unit and see my father lying in a hospital bed in the room ahead of me. He’s looking straight at me. Relief washes over me at the thought that we’ll be able to speak.

But as I get closer, I realize his eyes aren’t opened – they just appear that way because the non-invasive ventilator strapped so tightly over his head is pulling the skin of his face. A machine is breathing for him.

This isn’t the deathbed conversation I expected. It’s a one-way conversation in which we hope our words give him the comfort he needs to deal with the last few hours of his life and whatever happens next.

But I’m relieved I have the presence of mind to tell him, over and over again, that I love him so much. I recall research that the sense of hearing is the last one to go during the dying process.

My father’s heart is a galloping beast, still trying to ride above his drowning lungs, a superhero flying above a city that’s being destroyed. He’s still trying to cling to life, but when he slips away, it’s peaceful. How can my father, who was larger than life, have such an anticlimactic death?

He’s gone, and now I sit with the anxiety over what he must’ve been feeling or thinking as he neared death’s door. It helps me to think that perhaps he knew he was dying, and there’s some evidence of this. A few days before his death, he told my mother three men he knew from childhood visited him at the hospital. Sometimes, she saw him whispering to someone in the room she couldn’t see, deep in a conversation she couldn’t understand.

The author and her family (pictured from left: the author’s father, her sister, the author, and the author’s mom) during a trip to Italy in 1993. “We’re at my uncle's home in Milan,” she writes. “I was 12.”
The author and her family (pictured from left: the author’s father, her sister, the author, and the author’s mom) during a trip to Italy in 1993. “We’re at my uncle’s home in Milan,” she writes. “I was 12.”

After my father’s death, I try to ease my anxiety over how I can never go back in time to see him again by engaging in talk with my mother about his last days. I want all the details of what he was thinking or feeling because he didn’t tell me.

“Before he went back to the hospital for the last time, he said that he’s had a wonderful life,” my mother says. “He said he had such great daughters and was blessed.”

Hearing this is bittersweet. I wish he’d been in a position to tell me and my sister himself. Sadly, my father was a mystery even in the days leading up to his death, and I fear we might have had something to do with this because we kept news of his own death from him.

A few weeks later, I’m walking through a grocery store and regretting choosing this day to shop. It’s Father’s Day, and all the sappy dad-related songs are playing. I try to fight back the tears and the anxious thoughts that storm into me. What are the last things my father and I said to each other? I can’t remember, and it stresses me out. But then a memory sneaks into my grieving brain, bringing peace.

Two weeks before my father’s death, when he was stuck in a loop of being in and out of the hospital, he was frustrated and unsettled. He couldn’t breathe, even with the oxygen streaming into his nose, and we all took turns fanning his face with a piece of cardboard.

While everyone in the room was chatting, my father reached over and took my hand. He kept it there with him for a good few minutes without saying anything. I can’t remember the last time he held my hand. This is what I should choose to remember as our last interaction. This, more than the words we did or didn’t exchange, is what matters.

I realise that my grieving brain has been trying to hold on to the moment of his death because I’m not ready to deal with it. I find comfort in the words of Elisabeth Kübler Ross in her book “The Stages of Dying”: “There is a time in a patient’s life when the pain ceases to be, when the mind slips off into a dreamless state… It is the hardest time for the next of kin as he either wishes to take off, to get it over with; or he desperately clings to something that he is in the process of losing forever.”

Although I still wonder if my father should have known he was dying, I realise I don’t want to cling to his last hours. I don’t want to remember him being sick, when he stopped looking like himself, but I do want to remember how he held my hand in the hospital that day. I want to remember how he used to make us laugh and how he appeared to me in a dream before his death. With a big smile on his youthful, healthy face, he said, “Thank you for everything.”

Complete Article HERE!