What to Expect When You Come to the Funeral Home

002

After you’ve decided on a funeral home and are ready to begin the process of planning a funeral, your funeral director will ask you to come into the facilities for a visit. This personal contact with the people in charge of your loved one’s remains is an important step in the grieving process. Not only will you get to benefit from face-to-face interaction, but you’ll also be walked through each decision ahead of you.

Although every funeral home operates differently, most visits take on a fairly similar format. Expect yours to look something like this.

  • Initial Telephone Contact: Almost all funerals begin with a phone call to the funeral home of your choice. Your funeral director will tell you where to come to make the arrangements, set up an appointment, and let you know what types of items to bring with you. These often include financial papers as well as personal effects.

  • Meet the Staff: Your funeral director will be there to greet you when you arrive. This individual will become your primary point of contact for all the funeral plans you have ahead of you—and he or she will also become your partner in grief. Don’t be afraid to ask questions and accept support when you need it. That’s what the funeral director is there for.

  • Make Arrangements: After you arrive at the funeral home, you’ll most likely be led to a consultation room. Offering privacy and comfort, this room is where your funeral director will walk you through the process of making final arrangements. Even if the deceased had everything pre-planned or laid out in a will, the next-of-kin will be responsible for solidifying all decisions.

  • View Caskets/Options: While catalogs exist to help you visualize the details of the funeral, many funeral homes also have showrooms where you can see the caskets, linings, and urns for yourself. Many people find it comforting to make a tactile connection to these types of items.

  • Go Over Payment Plans: Paying for a funeral is a costly affair, even if the deceased set aside money for the final arrangements. Once you’ve decided on the type of funeral you’d like to hold, your funeral director will go over your payment options. No matter how difficult, this is a necessary conversation, and you will have to sign contracts before things can be set in motion.

  • A Moment to Reflect: It can be difficult to make these kinds of decisions all at once, so never be afraid to ask for a moment to yourself. No decisions have to be made during this initial consultation, so if you want time to talk to family members, have the contract looked over by a lawyer, or to slow down and think things through, you have every right to ask for time.

You also are not obligated to sign up for any services at all if you feel like the funeral home might not be a good fit. Although you may have to pay for transportation and service fees if you choose to have the body transferred to another home, you’re never locked into a funeral provider you don’t like until the contracts are signed.

Complete Article HERE!

Adults can help children cope with death by understanding how they process it

It’s important to have age-appropriate dialogue with children about death.
It’s important to have age-appropriate dialogue with children about death.

By

Our society is death-phobic, a particularly harmful trait when it comes to helping children process the death of someone close to them. Adults often feel uncomfortable discussing death with children. They might consciously or unconsciously inhibit tears or other emotions, assuming they are protecting those too young to understand the weighty concept.

But age-appropriate discussions about death allow children to share thoughts and feelings they inevitably have when someone they know dies. Helping them normalise these can best be done by understanding children’s perceptions of death at varying developmental stages.

Understanding death

As children develop, their understanding of death changes and expands. In 1948, psychologist Maria Nagy presented a pioneering study that found a relationship between age and a child’s comprehension of death. The study showed three distinct stages.

Children between the ages of three and five, she argued, tended to deny death as a final process but associated it with a journey from which someone would return.

In the second stage, between the ages of five and nine, children understood that death was final but kept the knowledge at a distance. They also thought if they were clever about it, they could trick death and avoid it.

The third and final stage was when children were nine and ten. At this point, they understood death was inevitable and affected everyone, including themselves.

Children’s understanding of death expands as they grow and develop.
Children’s understanding of death expands as they grow and develop.

Nagy’s study relates well to clinical psychologist Jean Piaget’s work, which is drawn on by many child psychologists and educators.

Piaget explained children’s understanding through the following developmental stages:

  1. Sensorimotor (0-2 years): death is “out of sight, out of mind”.
  2. Preoperational (2-7 years): Magical thinking and egocentricity are predictable attributes of grief that predominate this stage, meaning children feel responsible for what happens to them and the world around them. When five-year-old Olivia screams at her sister Sophie, “I hate you! I wish you were dead!” and the next day Sophie is killed in a car crash, magical thinking can make Olivia feel she caused this death. She may then need an outlet for her overwhelming guilt.
  3. Concrete Operations (7-12 years): This is an intermediate stage when children’s thinking matures, becoming more logical. This stage is characterised by curiosity, which could explain why children this age love reading books and watching films about zombies and skeletons.
  4. Formal Operations (13 years and up): An adolescent perceives death as distant, at the far end of a long life. But when someone they know dies, they will seek support from peers.

Helping children process death

Research exploring how bereaved children maintained connection to their parents in the year following their death found that, out of 125 young people in the study, 92 (74%) believed their parents were in a place called heaven.

Tasks such as drawing a picture of heaven can help comfort children.
Tasks such as drawing a picture of heaven can help comfort children.

The findings underscored the importance of helping children put their relationship with the deceased in a new perspective, rather than encouraging them to separate from it. Supporting a child’s reconstruction of a dead parent includes strategies of connection such as locating the deceased, experiencing the deceased, reaching out to the deceased and using linking objects.

An example of maintaining this connection was a story 11-year-old Michelle wrote and a picture she drew about heaven after her mum died in a car crash. These made her feel comforted and safe as she was able to hold a positive image of where her mother was. Michelle’s vision was illustrated like this:

There are lots of castles where only the great live, like my mum … My mum loved to dance. I think she’s dancing in heaven.

Adults can follow a generic model to support bereaved children. First, they should tell children the truth about death, considering their developmental stage and understanding.

Children must be considered as recognised mourners and allowed to attend funerals and memorials.
Children must be considered as recognised mourners and allowed to attend funerals and memorials.

This could mean using phrases such as:

Usually people die when they are very very old or very very sick, or their bodies are so injured the doctors and hospitals can’t help, and a person’s body stops working.

When it comes to very young children, it is useful to use concrete language and images while avoiding cliches that can inhibit

the grief process. If we tell little Johnny that grandpa went on a long journey, he might imagine grandpa coming back or ask why he didn’t say goodbye.

Second, we must let children be recognised mourners, attending funerals and memorials. Research shows attending funerals helps children acknowledge the death and honour their deceased parent.

It is helpful to become aware of common signs of grieving children, such as: wanting to appear normal, telling and retelling their story, speaking of the loved one in the present and worrying about their health or the health of others.

Adults can encourage kids to use rituals to work through grief. They can say a prayer, send off a balloon, sing a song, plant a flower, write a poem or bury a dog bone. Grieving children can express themselves through memory books, memory boxes, photos and even memory emails.

Rituals can help children work through grief.
Rituals can help children work through grief.

Girls and boys may have a restricted verbal ability for sharing feelings and a limited emotional capacity to tolerate the pain of loss, but they can communicate their feelings, wishes and fears through play. Play therapy can include using imagination and interacting with toy props. A toy telephone can stimulate a child’s dialogue with a loved one.

Childhood grief and loss cover the gamut of life issues but we can empower them by offering age-appropriate language and grief interventions that open safe exploration and communication of feelings.

Complete Article HERE!

Pets Get Send-Off Wit A Very Human Touch

By Yves Herman and Meredith McGrath

pets1

 

Pets are getting a high-class send-off at Animatrans, a funeral home that claims to be the first in Belgium to cater exclusively for pets.

pets2

Chantal Detimmerman weeps at the funeral parlour as she spends a last few moments with her beloved Chico who has been prepared for cremation and laid out in a dog basket.

That is no disrespect for Chico.

Curled up as if asleep, with a garland of flowers around one paw, the Chihuahua is getting a high-class send-off at Animatrans.

pets3

“I loved him so much that I decided to keep his ashes, to always have Chico next to me,” Detimmerman said.

pets4

Other customers choose to turn their dead pets into an even more tangible reminder.

pets5

“Arthur was a special duck,” said Myrian Waeles, who nuzzles her nose against the mallard’s green head as she poses for photographs at her home in nearby Lennik, a town west of Brussels.

Arthur stares ahead with the same expression he has had for the last eight years, since he died and Waeles took him to Animatrans to be stuffed. The company also makes death masks, casting an impression of an animal’s face in long-lasting resin.

“Having Arthur, stuffed next to me, comforts me.”

“He was always waiting for me at the door when I came home, walking next to me in the living room,” Waeles said of her duck.

pets6

Patrick Pendville set up the funeral service after seeing first-hand what animal disposal often looks, and smells, like.

Dropping a dead dog off at an animal rendering plant, a guard instructed him to unpack the carcass, remove its collar, and throw the body into a two-metre-high (7-foot) container swarming with flies, among other animal remains.

pets7

Pendville says his company – which charges between 35 and 350 euros for a cremation – provides a humane way for people to say goodbye to animals they feel were part of the family. But by law it is classified as a processor of hazardous waste.

“I totally refuse (that) name,” he said. “I eagerly wait for when a pet is considered to be sentient and not an expired common commodity when it dies.”

Complete Article HERE!

Meet the Woman Who Cared for Hundreds of Abandoned Gay Men Dying of AIDS

By David Koon

ruth-burks

“Who knew there’d come a time when people didn’t want to bury their children?” says Ruth Cocker Burks.

Between 1984 and the mid-1990s, before better HIV drugs effectively rendered her obsolete, Ruth Coker Burks cared for hundreds of dying people, many of them gay men who had been abandoned by their families. She buried more than three dozen of them herself, after their families refused to claim their bodies. For many of those people, she is now the only person who knows the location of their graves.

It started in 1984, in a hospital hallway. Ruth Coker Burks was 25 and a young mother when she went to University Hospital in Little Rock, Ark., to help care for a friend who had cancer. Her friend eventually went through five surgeries, Burks said, so she spent a lot of time that year parked in hospitals. That’s where she was the day she noticed the door, one with “a big, red bag” over it. It was a patient’s room. “I would watch the nurses draw straws to see who would go in and check on him. It’d be: ‘Best two out of three,’ and then they’d say, ‘Can we draw again?’ ”

She knew what it probably was, even though it was early enough in the epidemic for the disease to be called GRID — gay-related immune deficiency — instead of AIDS. She had a gay cousin in Hawaii and had asked him about the stories of a gay plague after seeing a report on the news. He’d told her, “That’s just the leather guys in San Francisco. It’s not us. Don’t worry.” Still, in her concern for him, she’d read everything she could find about the disease over the previous months, hoping he was right.

Whether because of curiosity or — as she believes today — some higher power moving her, Burks eventually disregarded the warnings on the red door and snuck into the room. In the bed was a skeletal young man, wasted away to less than 100 pounds. He told her he wanted to see his mother before he died.

“I walked out and [the nurses] said, ‘You didn’t go in that room, did you?’” Burks recalled. “I said, ‘Well, yeah. He wants his mother.’ They laughed. They said, ‘Honey, his mother’s not coming. He’s been here six weeks. Nobody’s coming.’”

Unwilling to take no for an answer, Burks wrangled a number for the young man’s mother out of one of the nurses, then called. She was able to speak for only a moment before the woman on the line hung up on her.

“I called her back,” Burks said. “I said, ‘If you hang up on me again, I will put your son’s obituary in your hometown newspaper and I will list his cause of death.’ Then I had her attention.”

Her son was a sinner, the woman told Burks. She didn’t know what was wrong with him and didn’t care. She wouldn’t come, as he was already dead to her as far as she was concerned. She said she wouldn’t even claim his body when he died. It was a curse Burks would hear again and again over the next decade: sure judgment and yawning hellfire, abandonment on a platter of scripture. Burks estimates she worked with more than 1,000 people dying of AIDS over the years. Of those, she said, only a handful of families didn’t turn their backs on their loved ones.

Burks hung up the phone, trying to decide what she should tell the dying man. “I went back in his room,” she said, “and when I walked in, he said, ‘Oh, momma. I knew you’d come,’ and then he lifted his hand. And what was I going to do? So I took his hand. I said, ‘I’m here, honey. I’m here.’”

Burks pulled a chair to his bedside, talked to him, and held his hand. She bathed his face with a cloth and told him she was there. “I stayed with him for 13 hours while he took his last breaths on Earth,” she said.

Since at least the late 1880s, Burks’s kin have been buried in Files Cemetery, a half-acre of red dirt on top of a hill in Hot Springs, Ark. When Burks was a girl, she said, her mother got in a final, epic row with Burks’s uncle. To make sure he and his branch of the family tree would never lie in the same dirt as the rest of them, Burks said, her mother quietly bought every available grave space in the cemetery: 262 plots. They visited the cemetery most Sundays after church when she was young, Burks said, and her mother would often sarcastically remark on her holdings, looking out over the cemetery and telling her daughter, “Someday, all of this is going to be yours.”

“I always wondered what I was going to do with a cemetery,” she said. “Who knew there’d come a time when people didn’t want to bury their children?”

Files Cemetery is where Burks buried the ashes of the man she’d seen die, after a second call to his mother confirmed she wanted nothing to do with him, even in death. “No one wanted him,” she said, “and I told him in those long 13 hours that I would take him to my beautiful little cemetery, where my daddy and grandparents were buried, and they would watch out over him.”

Burks had to contract with a funeral home in Pine Bluff, some 70 miles away, for the cremation. It was the closest funeral home she could find that would even touch the body. She paid for the cremation out of her savings.

The ashes were returned to her in a cardboard box. She went to a friend at Dryden Pottery in Hot Springs, who gave her a chipped cookie jar for an urn. Then she went to Files Cemetery and used a pair of posthole diggers to excavate a hole in the middle of her father’s grave.

“I knew that Daddy would love that about me,” she said, “and I knew that I would be able to find him if I ever needed to find him.” She put the urn in the hole and covered it over. She prayed over the grave, and it was done.

Over the next few years, as she became one of the go-to people in the state when it came to caring for those dying with AIDS, Burks would bury more than 40 people in chipped cookie jars in Files Cemetery. Most of them were gay men whose families would not even claim their ashes.

“My daughter would go with me,” Burks said. “She had a little spade, and I had posthole diggers. I’d dig the hole, and she would help me. I’d bury them, and we’d have a do-it-yourself funeral. I couldn’t get a priest or a preacher. No one would even say anything over their graves.”

She believes the number is 43, but she isn’t sure. Somewhere in her attic, in a box, among the dozens of yellowed day planners she calls her Books of the Dead filled with the appointments, setbacks, and medications of people 30 years gone, there is a list of names.

keeping-the-flame

Burks always made a last effort to reach out to families before she put the urns in the ground. “I tried every time,” she said. “They hung up on me. They cussed me out. They prayed like I was a demon on the phone and they had to get me off — prayed while they were on the phone. Just crazy. Just ridiculous.”

After she cared for the dying man at University Hospital, people started calling Burks, asking for her help. “They just started coming,” she said. “Word got out that there was this kind of wacko woman in Hot Springs who wasn’t afraid. They would tell them, ‘Just go to her. Don’t come to me. Here’s the name and number. Go.’…I was their hospice. Their gay friends were their hospice. Their companions were their hospice.”

Before long, she was getting referrals from rural hospitals all over the state. Financing her work through donations and sometimes out of her own pocket, she’d take patients to their appointments, help them get assistance when they could no longer work, help them get their medicines, and try to cheer them up when the depression was dark as a pit. She said many pharmacies wouldn’t handle prescriptions for AIDS drugs like AZT, and there was fear among even those who would.

She soon stockpiled what she called an “underground pharmacy” in her house. “I didn’t have any narcotics, but I had AZT, I had antibiotics,” she said. “People would die and leave me all of their medicines. I kept it because somebody else might not have any.”

Burks said the financial help given to patients — from burial expenses to medications to rent for those unable to work — couldn’t have happened without the support of the gay clubs around the state, particularly Little Rock’s Discovery. “They would twirl up a drag show on Saturday night and here’d come the money,” she said. “That’s how we’d buy medicine, that’s how we’d pay rent. If it hadn’t been for the drag queens, I don’t know what we would have done.”

Burks’s stories from that time border on nightmarish, with her watching one person after another waste away before her eyes. She would sometimes go to three funerals a day in the early years, including the funerals of many people she’d befriended while they fought the disease. Many of her memories seem to have blurred together into a kind of terrible shade. Others are told with perfect, minute clarity.

There was the man whose family insisted he be baptized in a creek in October, three days before he died, to wash away the sin of being gay; whose mother pressed a spoonful of oatmeal to his lips, pleading, “Roger, eat. Please eat, Roger. Please, please, please,” until Burks gently took the spoon and bowl from her; who died at 6 foot 6 and 75 pounds; whose aunts came to his parents’ house after the funeral in plastic suits and yellow gloves to double-bag his clothes and scrub everything, even the ceiling fan, with bleach.

She recalled the odd sensation of sitting with dying people while they filled out their own death certificates, because Burks knew she wouldn’t be able to call on their families for the required information. “We’d sit and fill it out together,” she said. “Can you imagine filling out your death certificate before you die? But I didn’t have that information. I wouldn’t have their mother’s maiden name or this, that, or the other. So I’d get a pizza and we’d have pizza and fill out the death certificate.”

Billy is the one who hit her hardest and the one she remembers most clearly of all. He was one of the youngest she ever cared for, a female impersonator in his early 20s. He was beautiful, she said, perfect and fine-boned. She still has one of Billy’s dresses in her closet up in the city of Rogers: a tiny, flame-red designer number, intricate as an orchid.

As Billy’s health declined, Burks accompanied him to the mall in Little Rock as he quit his job at a store there. Afterward, she said, he wept, Burks holding the frail young man as shoppers streamed around them. “He broke down just sobbing in the middle of the mall,” she said. “I just stood there and held him until he quit sobbing. People were looking and pointing and all that, but I couldn’t care less.”

Once, a few weeks before Billy died — he weighed only 55 pounds, the lightest she ever saw, light as a feather, so light that she was able to lift his body from the bed with just her forearms —  Burks had taken Billy to an appointment in Little Rock. Afterward, they were driving around aimlessly, trying to get his spirits up. She often felt like crying in those days, she said, but she couldn’t let herself. She had to be strong for them.

“He was so depressed. It was horrible,” she said. “We were driving by the zoo, and somebody was riding an elephant. He goes, ‘You know, I’ve never ridden an elephant.’ I said, ‘Well, we’ll fix that.’” And she turned the car around. Somewhere, in the boxes that hold all her terrible memories, there’s a picture of the two of them up on the back of the elephant, Ruth Coker Burks in her heels and dress, Billy with a rare smile.

When it was too much, she said, she’d go fishing. And it wasn’t all terrible. While Burks got to see the worst of people, she said, she was also privileged to see people at their best, caring for their partners and friends with selflessness, dignity, and grace. She said that’s why she’s been so happy to see gay marriage legalized all over the country.

“I watched these men take care of their companions and watch them die,” she said. “I’ve seen them go in and hold them up in the shower. They would hold them while I washed them. They would carry them back to the bed. We would dry them off and put lotion on them. They did that until the very end, knowing that they were going to be that person before long. Now, you tell me that’s not love and devotion? I don’t know a lot of straight people who would do that.”

Ruth Coker Burks had a stroke five years ago, early enough in her life that she can’t help but believe that the stress of the bad old days had something to do with it. After the stroke, she had to relearn everything: to talk, to feed herself, to read and write. It’s probably a miracle she’s not buried in Files Cemetery herself.

After better drugs, education, understanding, and treatment made her work obsolete, she moved to Florida for several years, where she worked as a funeral director and a fishing guide. When Bill Clinton was elected president, she served as a White House consultant on AIDS education.

A few years ago, she moved to Rogers to be closer to her grandchildren. In 2013, she went to bat for three foster children who were removed from the elementary school at nearby Pea Ridge after administrators heard that one of them might be HIV-positive. Burks said she couldn’t believe she was still dealing with the same knee-jerk fears in the 21st century.

The work she and others did in the 1980s and 1990s has mostly been forgotten, partly because so many of those she knew back then have died. She’s not the only one who did that work, but she’s one of the few who survived. And so she has become the keeper of memory.

Before she’s gone, she said, she’d like to see a memorial erected in Files Cemetery. Something to tell people the story. A plaque. A stone. A listing of the names of the unremembered dead who lie there.

“Someday,” she said, “I’d love to get a monument that says: This is what happened. In 1984, it started. They just kept coming and coming. And they knew they would be remembered, loved, and taken care of, and that someone would say a kind word over them when they died.”

Complete Article HERE!

8 simple words to say when when someone you love is grieving

By Tim Lawrence

8 simple words to say when when someone you love is grieving

I’m listening to a man tell a story. A woman he knows was in a devastating car accident, and now she lives in a state of near-permanent pain; a paraplegic, many of her hopes stolen.

I’ve heard it a million times before, but it never stops shocking me: He tells her that he thinks the tragedy had led to positive changes in her life. He utters the words that are nothing less than emotional, spiritual, and psychological violence:

“Everything happens for a reason.”

He tells her that this was something that had to happen in order for her to grow. But that’s the kind of bullshit that destroys lives. And it’s categorically untrue.

After all these years working with people in pain as an advisor and adversity strategist, it still amazes me that these myths persist despite the fact that they’re nothing more than platitudes cloaked as sophistication. And worst of all, they keep us from doing the one thing we must do when our lives are turned upside down: grieve.

Here’s the reality: As my mentor Megan Devine has so beautifully said: ‘Some things in life cannot be fixed. They can only be carried.’

Grief is brutally painful. Grief does not only occur when someone dies. When relationships fall apart, you grieve. When opportunities are shattered, you grieve. When illnesses wreck you, you grieve.

Losing a child cannot be fixed. Being diagnosed with a debilitating illness cannot be fixed. Facing the betrayal of your closest confidante cannot be fixed. These things can only be carried.

Let me be clear: If you’ve faced a tragedy and someone tells you in any way that your tragedy was meant to be, happened for a reason, will make you a better person, or that taking responsibility for it will fix it, you have every right to remove them from your life.

Yes, devastation can lead to growth, but it often doesn’t. It often destroys lives — in part because we’ve replaced grieving with advice. With platitudes.

I now live an extraordinary life. I’ve been deeply blessed by the opportunities I’ve had and the radically unconventional life I’ve built for myself.

But loss has not in and of itself made me a better person. In fact, in some ways it’s hardened me.

While loss has made me acutely aware and empathetic of the pains of others, it’s also made me more inclined to hide. I have a more cynical view of human nature and a greater impatience with people who are unfamiliar with what loss does to people.

001

Above all, I’ve been left with a pervasive survivor’s guilt that has haunted me all my life. In short, my pain has never gone away, I’ve just learned to channel it into my work with others. But to say that my losses somehow had to happen in order for my gifts to grow would be to trample on the memories of all those I lost too young, all those who suffered needlessly, and all those who faced the same trials I did but who did not make it.

I’m simply not going to do that. I’m not going to assume that God ordained me for life instead of all the others, just so that I could do what I do now. And I’m certainly not going to pretend that I’ve made it simply because I was strong enough, that I became “successful” because I “took responsibility.”

I think people tell others to take responsibility when they don’t want to understand.

Understanding is harder than posturing. Telling someone to “take responsibility” for their loss is a form of benevolent masturbation. It’s the inverse of inspirational porn: It’s sanctimonious porn.

Personal responsibility implies that there’s something to take responsibility for. You don’t take responsibility for being raped or losing your child. You take responsibility for how you choose to live in the wake of the horrors that confront you, but you don’t choose whether you grieve. We’re not that smart or powerful. When hell visits us, we don’t get to escape grieving.

This is why all the platitudes and focus on “fixes” are so dangerous: by unleashing them on those we claim to love, we deny them the right to grieve.

In so doing, we deny them the right to be human. We steal a bit of their freedom precisely when they’re standing at the intersection of their greatest fragility and despair.

The irony is that the only thing that even can be “responsible” amid loss is grieving.

I’ve grieved many times in my life. I’ve been overwhelmed with shame so strong it nearly killed me. The ones who helped — the only ones who helped — were those who were simply there.

I am here — I have lived — because they chose to love me. They loved me in their silence, in their willingness to suffer with me and alongside me. They loved me in their desire to be as uncomfortable, as destroyed, as I was, if only for a week, an hour, even just a few minutes. Most people have no idea how utterly powerful this is.

Healing and transformation can occur. But not if you’re not allowed to grieve. Because grief itself is not an obstacle.

002

The obstacles come later. The choices as to how to live, how to carry what we have lost, how to weave a new mosaic for ourselves? Those come in the wake of grief.

Yet our culture treats grief like a problem to be solved or an illness to be healed. We’ve done everything we can to avoid, ignore, or transform grief. So that now, when you’re faced with tragedy, you usually find that you’re no longer surrounded by people — you’re surrounded by platitudes.

So what do we offer instead of “everything happens for a reason”?

The last thing a person devastated by grief needs is advice. Their world has been shattered. Inviting someone — anyone — into their world is an act of great risk. To try to fix, rationalize, or wash away their pain only deepens their terror.

Instead, the most powerful thing you can do is acknowledge. To literally say the words:

I acknowledge your pain. I’m here with you.

Note that I said with you, not for you. For implies that you’re going to do something. That’s not for you to enact. But to stand with your loved one, to suffer with them, to do everything but something is incredibly powerful.

There is no greater act for others than acknowledgment.

And that requires no training, no special skills — just the willingness to be present and to stay present, as long as is necessary.

Be there. Only be there. Don’t leave when you feel uncomfortable or when you feel like you’re not doing anything. In fact, it’s when you feel uncomfortable and like you’re not doing anything that you must stay.

003

Because it’s in those places — in the shadows of horror we rarely allow ourselves to enter — where the beginnings of healing are found. This healing is found when we have others who are willing to enter that space alongside us. Every grieving person on earth needs these people.

I beg you, be one of these people.

You are more needed than you will ever know. And when you find yourself in need of those people, find them. I guarantee they are there.

Everyone else can go.

Complete Article HERE!

Personal Rituals Can Help You Deal with Grief

By Thorin Klosowski

grief

Grief, whether it’s losing someone we love, the end of a relationship, or whatever else, is a complicated emotion. While we all tend to deal with grief in different ways, The Atlantic points to research that shows just how much personal rituals can help you deal with your grief.

Coping with grief is tough and most of us tend to turn to rituals to deal with it. These rituals could be something as simple as listening to a specific song in the morning or going to a hairdresser at a scheduled time each month. After a series of different studies and questionnaires, researchers think that these rituals add a feeling of control back once it’s lost:

One of the most common responses to loss is feeling like the world is out of control. Day to day, most people go about their lives thinking they are in command. They decide what they do, whom they see, and where they go. And death—a familiar part of life in the past, when diseases were untreatable and public parks were cemeteries—is now remote, for the most part unseen, and often unthought of. So the sudden death of a loved one can shock and stun. The bereaved can be overcome by a helplessness that is otherwise foreign to their lives. As Didion writes in The Year of Magical Thinking: “Everything’s going along as usual and then all shit breaks loose.”

When Norton and Gino probed deeper into the emotional and mental lives of their research subjects, they found that rituals help people overcome grief by counteracting the turbulence and chaos that follows loss. Rituals, which are deliberately-controlled gestures, trigger a very specific feeling in mourners—the feeling of being in control of their lives. After people did a ritual or wrote about doing one, they were more likely to report thinking that “things were in check” and less likely to feel “helpless,” “powerless,” and “out of control.”

We’ve talked about developing personal rituals before, and from the sound of it, in times of grief it’s really important to keep up those rituals.

Complete Article HERE!

Her secret history: I discovered my mother’s digital life after her death

The contents of my mom’s laptop were like a breadcrumb trail: her interests, her hopes and her plans for the future, even those that would never come true

‘I wondered about the clues I found: were they hints for how I should live my life? Suggestions for places I should go? Ideas to discover?’
‘I wondered about the clues I found: were they hints for how I should live my life? Suggestions for places I should go? Ideas to discover?’

By

Not long after my mother died in 2014, less than eight months after being diagnosed with pancreatic cancer, my dad and I performed a ritual familiar to anyone who has lost someone they love: we went through her closet to decide what to hold on to. We kept her favorite pieces, like the cozy purple cardigan in which her scent still lingered, a few items of jewelry and her scarves.

A few months later, my father gave me her laptop. I needed a new computer and was grateful to have it. But its contents – photos from trips, a draft of her thesis from divinity school, Van Morrison albums in her iTunes – kept pulling me down rabbit holes. Whenever I sat down to do some work, I’d find myself lost in her files, searching for ways to feel close to her again.

Her computer activity was like a breadcrumb trail through her inner life: her interests, her hopes and her plans for the future, even those that would never come true.

The bookmarks in her Safari browser served as a compass on a journey into my mother’s mind. She used them like sticky notes, saving articles to return to, museum exhibitions to attend and beautiful hotels to visit. She bookmarked things like EssentialVermeer.com, a Wikipedia entry for Theological aesthetics, How to Dress Like a Parisian, and endless recommended reading lists.

As I scrolled through them, I wondered about these clues: were they hints for how I should live my life? Suggestions for places I should go? Ideas to discover? The very first bookmark was “Resources for a Spiritual Journey.” Was that a little nudge from her? I explored each site methodically, not wanting to miss a word or a photograph, just in case I overlooked something from my mom: here’s what you need to know, here’s what I really loved, here’s how much I loved you.

Of course, not all bookmarks were treasure troves. Her health insurance company, for example, and some links no longer work. One took me to the old site of the Opera National de Paris. “You are looking for something?” the 404 error message read in broken English. “Yeah, my mom,” I think. “You seen her?”

Each bookmark corresponded to a time in her life. I pinpointed when she moved to London (places to stay in Cornwall and upcoming shows at the Tate) and when I got married (my wedding website). And there, toward the end of the list, a YouTube video of Kenneth Branagh delivering the St Crispin’s Day Speech from Henry V marked when cancer entered her life: my little brother sent it to the family when her chemo began, preparing us for the battle ahead.

A month later, she sent us Mel Gibson’s “Freedom” speech from Braveheart. I clicked on the bookmark and re-watched Gibson in his blue face paint, yelling: “They may take our lives, but they may never take our freedom!” That was my mom, the William Wallace of chemo: our fearless chief, bravely leading us into a gruesome battle.

But walking in mom’s online footsteps was also like crossing a field riddled with landmines. Without warning something would trigger my grief and my heart was ripped open again. The most painful were those that came just before the cancer battle speeches, before she knew she was sick. There, plain as day, were her plans and hopes for a future she thought stretched out before her.

“15 Ideas for a Children’s Discovery Garden,” read one bookmark from not long ago. This was my mom looking for ways to make her house magical for her grandchildren. At the time she had just one, my one-year-old daughter Maeve, and I could see that being a grandmother was going to be the defining role of the rest of her life.

Recently, I stumbled upon her bookmark of a CS Lewis quote: “We do not want merely to see beauty, though, God knows, even that is bounty enough. We want something else which can hardly be put into words – to be united with the beauty we see, to pass into it, to receive it into ourselves, to bathe in it, to become part of it.”

This is what my mom sought throughout her life, and was more successful than most at finding it. For me, the quote also evokes the day she died and how I’ve come to understand her death. She died on 15 December 2014, eight months after she was diagnosed.

The days and weeks in late November and early December that preceded my mother’s death had been dark, overcast and cold. The grim scenery seemed to reflect the sorrow and fear that had overtaken my family. I kept taking photos at twilight of the dark silhouettes of tree branches set against the purple sky.

But the day my mom died was different. I came downstairs early that morning to relieve my older brother who had kept vigil by her bed all night. I sat alone with her as sunlight flooded in through the windows, filtering through the pink orchids that lined the windowsill.

As I sat there, I remembered what my mom had told me about the day I was born. The hospital had been busy that August morning but soon after she gave birth to me, my mom and I were left in a room alone. When she told the story, she always emphasized how wonderful it was to be on our own, just the two of us, how peacefully we slept. That’s how I started my life.

And that’s how the last day of my mom’s life began: just the two of us. I held her hand and watched her labored breathing. Looking at her, I thought about how I must have slept on her chest as a baby, taking in her warmth and feeling so safe in her arms.

That afternoon, my mother took her final breath. My two brothers and I left my father sobbing next to her hospital bed, which had been set up in the living room, and sat next to each other on a bench outside, watching the day’s final rays of sunlight bathe the front yard. After days and weeks of grim winter darkness, the scenery was radiant.

I couldn’t help but think my mom had become part of the beauty around us. The light seemed more intense, the beauty more vibrant because she was there in it. I was surprised that such a feeling of peace could be felt in the midst of that horrifying loss. I still cling to it and try to revive it in my memory.

My mom’s very last bookmark is for the Phillips House at Mass General Hospital, a place where she could get medical care and maybe spend her final days. The bookmark signifies to me that it was an idea she wanted to return to – an option to consider.

But her decline accelerated so fast. She died in hospice care at her home on Martha’s Vineyard.

The next bookmark is mine. I created it eight months after she died. It just says “Life Begins,” and it’s for the program for expectant mothers at New York Methodist Hospital in Brooklyn, where my son was born 14 months after my mom died.

When I first noticed these bookmarks back-to-back it took my breath away, like I’d stumbled on an essential clue to some mystery. Sitting right there was my mom’s disappearance from the world and then my son’s miraculous entry.

I’ve kept adding my own bookmarks to my mother’s list: 99 “essential” restaurants in Brooklyn, 25 weekend getaways from New York City, places where Maeve could maybe take dance lessons. Now my daydreams and thoughts for the future are piled onto my mom’s. From my mom’s happy life to its tragic ending to me trying to figure out how to be a person in the world without her, it’s all there.

Complete Article HERE!