My 2024 Goal Is To Have A Good Death

(But not this year)

By Ryvyn

American culture is extraordinarily goal-oriented. This January, pause and notice the messages and expectations that are motivating you. Everyone creates goals regarding all aspects of life. In a single day, we set a vast number of goals to accomplish.

Adults have daily, monthly, or yearly goals for their job which may not be in alignment with their additional career goals. Athletes have intense levels of goal achievement and mindset work. Others may have spiritual or emotional goals. You might also have social, educational or even comfort goals, for instance, you want to purchase your own car or house or you want to start a family or gain independence. This list of goals can go on ad infinitum, but you have gotten the point by now and I’m beginning to feel overwhelmed by just listing possible goals.

Thus, I began polling people about their goals. I recently had a conversation with an acquaintance who stated their goal for 2024 was to add days to their family vacation. And then I sat there waiting in silence until it became uncomfortable, and I realized that was all they were going to say. I found myself in awe. I did not know what to say or how to respond as my mind whirled out of control with the list of goals I had set just because it’s TODAY and tomorrow isn’t promised!

My mind thought of my weightlifting, cardio, yoga, nutrition and meditation goals, the stack of books I plan to read, the podcast episodes and blog articles I want to do, the networking organizations and business researching, and any new certifications I think will benefit myself or my staff. Every year I want to see an increase in business profits. This breaks down to clients, social media and marketing goals, community outreach, pro-bono work.

As a member of my religion’s clergy, I have personal spiritual preparation and educational goals. Then there are relationships, family, and travel goals. And, underlying it all, my goal is to just handle what I’ve got scheduled and NOT take on any other GOALS!!!

I realized making New Year’s Goals is passe when I attended a business networking group recently, the host asked, “For those of you that are still into it, raise your hand if you’ve set goals for 2024?” Only about a third of the people raised their hand.

As a 2023 volunteer service goal, I committed to hosting monthly, virtual, Death Cafe meetings. For more information go to DeathCafe, According to the Death Cafe rules for these meetings, the only requirement is not to have a plan or agenda and to simply to hold space for the conversation. These are often sacred and sincere moments where people are vulnerable and share their thoughts and experiences. That required a personal commitment to do so. I see goals as personal commitments for growth, if you are not growing and learning you are stagnating.

One of my yoga certifications is in Brain Longevity Therapy Training. One of the tenets to a healthy aging brain is to keep it active. Activities like learning new skills, reading, socializing, movement work like balance and exercise all affect the brain. The brain and body need to be challenged to keep them working at optimal levels. However, growth is often a process that occurs even during dying and all the way through death. I often look at death, not only as transition but as an initiation. Death is an unknown and it takes preparation to face it in peace. Physician-assisted suicide, or “medical aid in dying”, is legal in eleven jurisdictions, the Commonwealth of Virginia is not one of them. As a Death Doula, I have been bedside with several people as they were actively dying. Some are aware and some are not, while all these deaths were medically regarded as peaceful. I do not know that they would classify as a “good death” if it were my own.

Holding space for Death is a growth experience. My ultimate goal is to have a good death and all my other goals reflect that. No, I am not actively dying, I am actively living. I am acutely aware of the fact that tomorrow is not promised and that gives the simplest of moments a glamor that most people do not see.

For example, walking my very elderly dog is its own growth experience in mindfulness. We walk slowly and methodically. Her eyes are not as clear now and it is obvious she has become mostly deaf. She avoids stairs or steep hills. She demands pets from any stranger and wants to sniff any friendly dog. She takes long pauses to sniff thoroughly between bushes and under benches. I have time to notice the clarity of the stars above and watch the diamonds of frost begin to form as we stand silently on the abandoned sidewalks in the winter darkness. The sweeping mantle of cold (or possibly arthritic joints) makes her knees tremble slightly.

We slowly walk along, allowing her to go as far as she wants and where she wants, until she spontaneously turns around and heads back. Some days she stands in the doorway to our apartment looking through as if she has forgotten where she is, cautious about entering. Other days, as she sleeps long and deeply, I will hear her whimper and look over to see her feet moving slightly, clearly dreaming of running and playing with other dogs or her humans. I know time is growing shorter for her, but we will face that together. I do not ever want her to feel alone or unloved. We can never accurately predict when a natural death will occur, so you must be ready all the time. Ushering a pet is much like a person. We sit and just be with each other. Sometimes I talk but other times it is just not needed. She just wants someone to be present and touch her. So much is conveyed through touch.

Time seems to shrink for elders. One activity, like a medical appointment or meeting a friend for coffee, can be exhausting. You think you have all the time in the world to accomplish the things you want but knowing Death can come at any time can make the experiences of life taste even more sweet. I do not like to repeat experiences, travel to the same places or even eat in the same restaurants because I might miss an opportunity! When I die, I want to know I lived my life to its fullest and took every opportunity to suck the life out of every single minute. This requires commitment, planning and setting goals.

Take a minute to consider if you knew you only had one year left to live. How would you live differently? What would take importance? Do you have the cash? Make it happen. Set those goals! Say the things that need to be said! Do the things you need to do! Heal the things that need attention! Let go of the past and be present! It’s time to outgrow your comfortable life and move into the adventure of living fully so that when Death arrives you are ready to take that journey with her without hesitation or regret weighing you down.

P.S. I offer a virtual Death Cafe meeting every month, for more information google “Death Cafe of Southside Virginia” or look us up on DeathCafe.com

Complete Article HERE!

Not a Bad Day to Die

— In the midst of feeling so alive on a beautiful day, why do thoughts of death creep in?

“But sometimes we have an awakening experience, like realizing in a particular moment of contentment or completion that today wouldn’t be a bad day to die. It seems to be a message from the deepest part of the self that is always aware of the fact that we’re mortal.”

By Jane Adams

Movies at midday are one of the pleasures of aging; the theaters aren’t crowded, the tickets are cheaper, and later you can fill up on happy hour hors d’oeuvres and skip dinner.

I was headed for a matinee on a balmy, blue sky spring day a few weeks after a recent decade-changing birthday. Passing a flower market on the corner, I bent my head to the profusion of peonies clustered in tin buckets, breathing in their deep, rich scent. All at once I was literally set back on my heels by a thought that had never once occurred to me before, a thought so fully formed that it sounded like a voice in my head: This wouldn’t be a bad day to die.

“But sometimes we have an awakening experience, like realizing in a particular moment of contentment or completion that today wouldn’t be a bad day to die. It seems to be a message from the deepest part of the self that is always aware of the fact that we’re mortal.”

The censor that pushes the unthinkable back into the unconscious must have been asleep at the wheel. Why this, why now? I wondered. Why, in the midst of feeling so fully alive — so healthy, happy and untroubled — was I suddenly struck by the notion of my own death?

“If you don’t think about dying once a day or more – including doing the math when you read the obituaries – you’re in denial.”

I’ve lost friends and family members to death, but it’s only lately that I’ve thought much about my own. It’s not a preoccupation or obsession — not yet — but it’s increasingly taking up space in my head. The friends I was meeting at the theater agreed that, at our age, “If you don’t think about dying once a day or more — including doing the math when you read the obituaries — you’re in denial.”

Unexpected Thoughts About Death

That consciousness of our mortality happens in unexpected ways at ordinary moments. Death may not be imminent, at least not as far as we know, but it’s not unthinkable, either. Some of our closest friends and relatives have already died, and others may be in declining heath or facing a terminal illness.

Our own death is a subject we can talk or think about for only a brief time before we’re submerged in sadness, overcome with fear or frozen in disbelief. Yet daring to confront it frees us to fully engage in our own lives and those of the people we love until the last minute. That’s the existential telegram we don’t always see coming, the real message from the unconscious: Life itself is a terminal diagnosis.

Perhaps you or someone you love has received a more immediate one. The one unexpected gift of living with such news is dying with it; it’s an opportunity to examine your life and make meaning of it, finish your unfinished business, express your regrets, make your amends and renew your bonds with those you love.

Of course, you don’t have to be dying to do those things. In fact, the sooner you do them, the better: None of us knows when death will come or how we will experience it. We may plan for it, to the extent that we can, and in fact we must. We may hope for a long, slow gentle death with time to say goodbye before surrendering, or perhaps a lucky one, something so quick we never see it coming or suffer the grief of those we leave behind.

The good news is that facing up to death reconnects us to the richness of living as fully in the moment as we can for as long as we can.

The more we know about death, the less there is to fear it. We may approach it in small chunks, or from different perspectives, but we can’t put it at the safe distance it used to be. The good news is that facing up to death reconnects us to the richness of living as fully in the moment as we can for as long as we can.

The deaths of friends or acquaintances bring me closer to thinking about my own. Right now, I believe I want to have a “conscious” death, free from pain but not awareness. When the time comes, though, I may change my mind; I thought I wanted a natural, unmedicated childbirth, too! Because I live in a state that has legislated compassionate choice, I have the right, whether or not I have the opportunity, to decide when and how I die.

Until then, though, even the most thorough planning and foresight are not cure-alls for coping with the eventual reality of not being, the terror at the end of the self. “Anxiety is the price we pay for self-awareness; staring into death renders life more poignant, more precious, more vital,” as psychoanalyst Irving Yalom writes: “Such an approach to death leads to instruction about life.”

An Awakening Experience

We may be too involved in the prosaic quality of our everyday lives to let that terror out of the place we’ve corralled it — in our nightmares, in the depths of the unconscious, in the assurances of faith that another, better existence awaits us in the kingdom of heaven. Or we may have stored it in the mental compartment where we’ve contemplated our ultimate end, analyzed and even reasoned with it, and wrestled it to the ground on which we base our beliefs and values.

But sometimes we have an awakening experience, like realizing in a particular moment of contentment or completion — a garden planted, a goal accomplished, a conflict resolved, a problem solved, a question answered, or even a burden lifted — that today wouldn’t be a bad day to die. It seems to be a message from the deepest part of the self that is always aware of the fact that we’re mortal.

I wake up in the morning – and sometimes, lately, after an afternoon nap – pleased and surprised that I’m still here.

The message stimulates us to let go of ambitions and desires whose wanting drains the pleasure out of what we’ve already acquired or accomplished. Our imagination may still take us to places and experiences that thrill us to consider, but it may be wiser now to look at our bucket list one last time, cross off what’s not important any more, and stop fretting about what often still bugs us; getting to the bottom of it, carrying a grudge, caring what strangers think of us, going places we don’t want to go, being with people we really don’t like, doing things we no longer enjoy, and especially, saving things for later.

My own bucket list in this autumn of my life is divided into two columns: “Still Theoretically Possible” and “Very Long Shot.” What’s on the former are a winter in the Caribbean, finishing my memoirs, getting a tattoo, and finding a man who drives at night. On the latter are going around the world, falling in love or even lust again, winning the lottery, and having Oprah choose my still unwritten novel for her book club.

I do not long for death, or await it, as Mary Oliver writes, wondering if I have made something particular and real of my life. I am fortunate in having family and friends who reassure me that I have, and words, written and spoken, that have made a positive difference in the lives of others I will never meet.

I wake up in the morning – and sometimes, lately, after an afternoon nap – pleased and surprised that I’m still here. I believe in the conservation of energy, and that when I die, mine will be absorbed into a cosmic consciousness I’m certain exists outside of time.

If I’m wrong, of course, I’ll never know. And that’s a comfort too. And meanwhile, I’ll stop and smell the peonies.

Complete Article HERE!

The Palliative Path

— A meditation on dignity and comfort in the last days of a parent’s life

At a certain age, for certain conditions, palliative care can be a better, less painful choice—not just for the patient but also their caregivers.

By Abeer Hoque

In 2020, in the midst of a worldwide pandemic, my 85-year-old father suffered a heart attack in Pittsburgh and was rushed to the hospital.

The stent, a minorly invasive procedure, was the easy part.

But the two days he spent in UMPC’s state-of-the-art ICU were a nightmare. The anesthesia made him groggy and aggressive. The sleep meds made him perversely restless and short of breath. The IV he constantly fiddled with, once even ripping it out, much to our horror.

Instead of restraining him, which I imagine to be a cruel and unusual punishment for an Alzheimer’s patient, the ICU staff let me stay with him overnight (a massive kindness made greater by the strict Covid protocols of that time). This way, I could keep him from wandering, from pulling out the IV, from being confused about where and why and what. Every two minutes—I timed it, and it was comically on the clock—I explained and comforted and explained again. By midnight, I thought I would go mad with worry and exhaustion. By 3 a.m., I was seeing stars, my father and I afloat in an endless hallucinatory universe of the now. By 6 a.m., we were both catatonic.

After he came home, my father was in a bad state. Physically he was fine, if a bit unsteady, but emotionally, he was depressed, anxious, raging, unresponsive. His appetite was out of control and he raided the fridge at all hours. He barely slept, wandering the house like a ghost of himself. It took almost three months for him to return to his ‘normal’—another immense gift from the universe, as medical crises often spell inexorable decline for the elderly.

A year later, the doctors discovered a giant (painless) aneurysm in his stomach, which could rupture and kill him “at any moment”.

Operating would mean a five-inch incision, at least five days in the ICU and up to a year to recover fully (if at all). For someone with dementia, major surgery also seemed a cruel and unusual punishment. From New York to Philadelphia to Pittsburgh, my siblings, my mother and I met over video chat to discuss at length. We made the difficult decision to let the aneurysm be, to keep my father comfortable and at home.

Initially, my mother felt tortured. Were we giving up on my father? Was she abdicating her responsibility?

These are questions that modern medicine is not always fully equipped to answer.

Doctors (especially surgeons) are often focused on finding and fixing the physical problem. But Alzheimer’s is a uniquely mental condition and it forced us to consider my father’s health and well-being on more than just the physical front. We wanted to prioritise his dignity, his comfort, his pain-free state: namely, his overall quality of life.

Days later, the doctors told us that the aneurysm was actually inoperable because of its position in his body. Moreover, there were two rogue blood clots that, if disturbed, could travel to the brain and kill him instantly. Our decision had been the right one, not just mentally but also medically.

Our family made another big decision at this time: we would not take my father to the hospital anymore—instead we would start palliative care.

I have been recommending Atul Gawande’s brilliant book Being Mortal to everyone since I read it five years ago. It lays out the case for palliative medicine (a.k.a. hospice care) in compelling detail. Instead of trying to prolong life, palliative care prioritises a patient’s physical and mental well-being and focuses on pain management. Not only does this kind of care drastically reduce the chances of family members developing major depressive disorder, but the patient outcomes are astonishing:

Those who saw a palliative care specialist stopped chemotherapy sooner, entered hospice far earlier, experienced less suffering at the end of their lives—and they lived 25% longer. If end-of-life discussions were an experimental drug, the FDA would approve it.

Atul Gawande, in his book ‘Being Mortal’

In February 2023, my parents moved to Dhaka after 54 years abroad (in Libya, Nigeria and the States), abandoning the isolating, exorbitant, often neglectful care networks of America for the familial support and affordable at-home caregiving of Bangladesh. We were privileged to have this option, to have extended family so loving and helpful, to have enough money to pay rent and hire multiple caregivers.

For my mother, who had been my father’s full-time caregiver for over a decade, it was a new lease on life, letting her visit childhood friends, walk in Ramna Park every morning, get a full night’s sleep. We were additionally lucky that over 10 months, we did not have to see a doctor because my father’s occasional tummy upsets and falls did not result in serious illness or injury.

In December 2023, my mother left for the US for five weeks to visit my sister and her three children and to hold her newest month-old grandchild (my brother’s first child) in her arms. It would be the first time in more than a decade that she would leave my father for more than a few days, and she agreed to this vacation only because I had taken an extended break from my life in New York to be in Dhaka while she was away.

Three days after she landed in Pennsylvania, my father suffered his first medical crisis in over a year: a distended belly and extreme stomach pain.

I immediately called my cousins who live down the street. Two of them brought over their mother’s doctor, a young generalist who worked in the ICU of the hospital around the corner from us in Bonosri. Seeing my father’s taut and grossly swollen stomach, the doctor advised urgent hospitalisation. Thus started a gruelling, repetitive, exhausting conversation about palliative care, all while my father cried out in pain from the bedroom.

Despite several palliative and hospice centres in Dhaka, the concept seems unknown to many Bangladeshis, perhaps even heartless.

Neither of my cousins could sleep that night after hearing my father’s cries. I explained why we had decided against hospitalisation, against X-rays, ultrasounds and blood tests, against antibiotics and IV-administered fluids. I predicted that the hospital would likely have to restrain or sedate him or both. I said that even if we eased his physical state, mentally he would be traumatised.

This resistance to palliative care is not uniquely Bangladeshi. Families across the world are torn apart because family members have different ideas on how to best take care of a loved one. Too often, no one has asked the patient their preferences about resuscitation, intubation, mechanical ventilation, antibiotics and intravenous feeding. Too often, it’s too late to ask by the time these medical interventions come into play.

The doctor finally offered pain and gastric medicine via intravenous injections. One bruised wrist later, my father was more comfortable. Over the next 24 hours, he had two more injections, but by the third one, the pain meds were no longer working.

At 2 a.m. on a cool Dhaka winter night, we levelled up, the doctor generously taking time off his night shift to come to our house with a nurse and administer an opioid that eased the pain for another day and half.

By Christmas, or Boro Din as they call it in Bangladesh, I had defended palliative care more than half a dozen times to my relatives, each one aghast at how my father could suffer so, without my helping, i.e., hospitalising him.

This then was my struggle: to remember I was not there to fix anything, but to ensure that he remain in familiar surroundings, in his sunny airy bedroom. That he not be in pain.

This too was my struggle: to get my extended family on board with palliative care.

The cousin who came to live with us in America when he was in high school and who idolised my parents. The cousin who asked me to bring my father’s nice shirts and blazers from Pittsburgh so he could wear them. Their sweet wives, my bhabis, and their lively loving children who visited my father almost every day. To hold back my kneejerk reactions:

Are they questioning my family’s judgement? Is this the patriarchy at work? Do they understand that it is no easier for me to see my father in pain?

My challenge was to set my defensiveness aside and try to infuse their love and concern with knowledge and perspective, so they could help me help my father spend his remaining days in comparative ease, rather than more aggressive medical treatment.

My last struggle was the hardest of all: The one that questioned the kind of life my father had been living these last few years.

Nine years after his Alzheimer’s diagnosis, he could not do a single thing that used to bring him pleasure: dressing nicely each morning, making himself breakfast while exclaiming over the newspaper headlines, reading history books and novels, writing fiction in Bangla, teaching geology in English, wandering the Ekushay February book fair, visiting his ancestral home in Barahipur, playing cards and watching action films, making his grandchildren collapse into giggles, walking on the deck at sunset with Amma, holding court with the Bangladeshi community in Pittsburgh, speaking to his two beloved remaining siblings, my Mujib-chacha and Hasina-fupu, delighting my mother with his quick-witted jokes.

If he could make no new memories and the only joys he had were fleeting—the chocolate chip cookies from Shumi’s Hotcakes, my mother’s smiling face, his caregivers’ tender ministrations—were these enough?

Was there some Zen-level lesson here on living in the moment?

And when these brief moments were interleaved with longer troubling periods of confusion, distress, rage and sadness… What then?

What about the endless hours spent restless and awake, his eyes lost and searching?

My father and I had had a fraught relationship my whole life.

Patriarchal and emotionally distant, he threw me out on several occasions, literally and figuratively. I didn’t speak to him for years at a time, and even reconciled, our exchanges were limited to politics, education and writing. He seemed uninterested in anyone’s emotional life, unable to engage in conflict without judgement and anger. His gifts of intellectual brilliance, iron-clad willpower and moon-shot ambitions did not make him an easy father—or easy husband, for that matter.

But now, none of that mattered. The only thing that did was my attempt to attend to him with kindness.

Linking his dementia-fueled rage to his life-long habitual rage would make the already difficult task of caregiving impossible. I had read enough studies that showed that caregivers died earlier because of their stress. It wasn’t hard to see the toll it had taken on my mother over the years. She had been hospitalised for rapid heartbeat issues twice last year and, despite a lifetime of healthy living, had developed high blood pressure to boot.

In his sleep-deprived, pain-addled state, my father didn’t always respond or recognise those around him. But one night, in a moment of lucidity, he reached for my hand and asked urgently, “Are you doing ok?”

“Yes Abbu,” I assured him, “I’m doing fine.”

And then he said—faint, incomplete, clear—“Take… your Amma.”

I said, “Of course I will.”

He was telling me what I’d always known, that despite everything, he had always looked out for my health and self-sufficiency, and more importantly, that looking after my mother was our shared act of service.

If this winter of struggle and sorrow gave my mother more time in the world, then I was ready for it. Would that the path were palliative for us all.

Complete Article HERE!

I Promised My Sister I Would Write About How She Chose to Die

By Steven Petrow

On the day before my sister Julie died, I lay down on her bed and held her gingerly in my arms, afraid that any pressure would hurt her. She had lost so much weight that she looked like a stick figure I might have drawn when we were kids. As her body had wasted, her tumors had grown — now several of them bigger than baseballs. Her abdomen looked like the lunar landscape, with protrusions everywhere, the sources of her pain plainly visible.

Two and a half months earlier, her oncologist explained that these tumors might soon block the liver’s ability to drain properly, resulting in liver failure, usually a fast and painless death. “It will be as though you’re going to sleep,” I remember him telling us on a Zoom call.

That had not happened. Those tumors continued to grow. No matter the doses of fentanyl and morphine, Julie cried out in pain, the only time during her long illness that she suffered like that.

On the bed, Julie and I said little as I smelled her hair, rubbed her back and told her how much I’d miss her. Born five years apart (I am the elder), we were a pair of matching bookends — from our teenage years, when we’d go to our respective queer bars, to later in life, when each of us faced a cancer diagnosis. I asked if we had anything unresolved between us, as my therapist had suggested. “Nope,” my sister replied. “I don’t want to leave you all, but it’s time.”

A few hours later, she joined the rest of the family for our last supper together. I don’t remember much of the evening; either I failed to capture that memory or I’ve erased it, too painful to keep. I do recall Julie had one bite of a friend’s homemade Key lime pie. Apparently, a sweet tooth never dies, even if you are about to. Before bed, Julie hugged and kissed each of us: her wife and two daughters; my brother, Jay, and his wife; and me. Tucked in under the covers, I pulled out my iPhone to continue a ritual I’d recently begun with my siblings. From the guest couch, I texted:

Steven: Good night, sibs
Jay: Good night 😘
Julie: Good night to the best big brothers in the whole world 💚💙❤️
Jay: Love you to the moon and back!!
Steven: And to the bestest sister ever

Two months earlier, I joined a conversation my sister and her wife were having with a social worker, a new member of their hospice care team. They kept discussing “the MAID,” which I soon came to understand is the acronym for the New Jersey law referred to as Medical Aid in Dying. It allows New Jersey residents with terminal illnesses to choose to end their lives by taking a cocktail of life-ending medications.

This important piece of legislation was enacted in 2019, and as of last year, 186 people had chosen to die this way. (That’s a very small percentage of annual New Jersey deaths.) Julie, a lawyer, had done her research and had told me that the Garden State is one of only 11 jurisdictions (10 states and the District of Columbia) that allow medical aid in dying, also known as death with dignity and end-of-life options.

If you live in one of the other 40 states, you must wait for the Grim Reaper to pay a visit, no matter how much pain and suffering that entails. Nor can you pack up and move to New Jersey (or most other states where MAID is legal), because you must be a resident to qualify, which, at best, can take time. Time is usually not readily on hand for those who are terminally ill.

In late 2017, Julie learned she had advanced ovarian cancer. Since then, she’d endured one nine-hour surgery, six rounds of chemo, three recurrences and two clinical trials. “Enough,” my sister told her oncologist a few days before her 61st birthday, in April of this year. “I’ve decided to end treatment,” she added, to make sure he understood, and then sang, off-key, the famous Carol Burnett song, “I’m So Glad We Had This Time Together.” She asked, “How much time do I have left?” His reply: “Two or three months, at the most.”

My sister understood from Day 1 that she’d most likely die from this cancer, which, when advanced, has a mortality rate of 80 to 85 percent, according to Dr. Jason Konner, a gynecologic oncologist in New Jersey. One by one, women she had befriended in an online support group died, their last weeks and days often made awful by what Julie called “Hail Mary” treatments — drugs, many with harsh side effects, often used out of desperation or denial.

“I do not want to die like that,” my sister told me repeatedly. “This is about me taking control of my life.” She added, “I want you to write about this after I’m gone, because not enough people know about this option, even when it’s available.”

She was right. Few of our friends knew of this option, even those living in New Jersey. Kim Callinan, the chief executive of Compassion and Choices, a nonprofit that led the effort to pass New Jersey’s MAID legislation, told me these “laws are meaningless if patients are not aware they exist, which is why we focus on public education during the first five to 10 years after a jurisdiction has authorized medical aid in dying.”

The doctor’s sobering “two to three months” estimate easily qualified Julie for MAID. But that was about all that was straightforward. To hear opponents of the right to die talk, you’d think it was easy to obtain the life-ending medications. New Jersey and most other states where MAID is legal require a patient to be a mentally capable adult resident diagnosed as being terminally ill by two doctors. Julie had to request the drugs twice verbally, with a minimum of 15 days in between each request. At the time of the second ask, she had to be given the opportunity to rescind her directive. The law also required her to sign a written request in the presence of two witnesses, one of whom could have no financial interest in her death.

Julie persisted.

In recent months, lawmakers in at least nine other states have introduced MAID legislation, but opponents remain adamant. As recently as last year, Pope Francis condemned assisted suicide, saying, “We must accompany death, not provoke death or help any kind of suicide.” Other objections come from advocacy groups like the National Council on Disability, an independent federal agency that advises on government policies affecting people with disabilities; the council fears the potential exploitation of vulnerable people, especially if they feel they are a burden to family members. Julie was well aware of these concerns, but she believed MAID’s built-in safeguards prevented such exploitation.

***

With the MAID request approved, Maddy, Julie’s spouse of 35 years, picked up the prescription from a local pharmacy. The price: $900, which is not covered by Medicare, the Department of Veterans Affairs or many private insurance plans. A study published in The Journal of the American Geriatrics Society last year found that 96 percent of people who died by medical aid in dying were white and 72 percent had at least some college education. “The reality is that communities of color, for a wide variety of reasons, also are more likely to utilize aggressive care and less likely to use other end-of-life care options, such as hospice and palliative care,” explained Ms. Callinan. People without the resources to pursue MAID may be forced to make a different choice: suffer through a painful death or take matters into their own hands. “Be sure to include these statistics when you write about this,” my sister directed me.

With her pain unabated, my sister’s next task was to choose the day she would die. Our entire family supported Julie’s decision; still, we did not want to say goodbye. We made silly excuses for why certain days were inconvenient. “I have an invitation to my friends’ 35th anniversary in Provincetown the third week of June,” I blurted out. One of Julie’s daughters said, “I’ve committed to a writing workshop starting July 4.” Julie’s best friend, Jenny, had plans to travel, too. “Please don’t let Julie schedule it before the 25th!” Jenny texted me.

Julie chose Friday, June 30. She gave us four days’ notice, which allowed for time to complete her obituary, finalize the guest list for her memorial and create the program. The day before, my brother handed me a draft of the program for one last copy edit. I’d expected her date of death to be left blank; after all, we could fill it in later. Or maybe I still hoped for a miracle that would make all this preparation unnecessary. But right there, on the program’s cover, I saw dates for the first and last days of her life, her death foretold.

Julie never wavered in her decision, which proved a godsend for the rest of us. That final morning, my sister got up early to write letters to her three girls: her wife and their two daughters. Then she called the insurance company to argue with them about a payment, trying to take one thing off Maddy’s list of to-dos. I heard her say, “I’m doing MAID at noon. I need you to get back to me before then.” That is — was — my sister.

With the sun creeping toward its zenith, Julie took one last walk in her garden, blossoming with hydrangeas, zinnias and some faded irises. Then we twice watched the video Jay had put together for her service — a lifetime of memories condensed into 14 minutes. We took one last family photo, the bookend to hundreds of others, most of them with our Julie in the center. I was confounded by how to pose — a big smile, a little smile, a frown? In looking at the photo now, I think my face looked blank, which was pretty much how I felt.

Before heading upstairs with her wife and daughters, Julie cried for a moment and said softly, “I don’t want to leave you.” A few minutes later, my sister made herself comfortable on the Ultrasuede sofa in her office. Maddy prepared the medications, and after they all recited the Serenity Prayer, my sister gulped it in one shot. Within minutes, she was unconscious, in a liminal state between life and death. Maddy gently laid her wife down on the sofa and then asked Jay and me to come upstairs. I stroked her face; I whispered to her how courageous she was to have made this decision. (After all, it’s commonly said that we lose our sense of hearing last.)

I also vowed to keep my promise to tell this story, a brother’s last act of devotion to a sister he loved beyond all measure.

Complete Article HERE!

Embracing life’s purpose in the face of inevitable death

“I cannot escape death, but at least I can escape the fear of it.”
– Epictetus

By Michael Brant-Zawadzki, MD

I wish more people knew that quote during the pandemic. I write this on November 1st, celebrated as Dia de Muertos or “Day of the Dead.” Epictetus and the other Stoics knew that death is inevitable, that life can change in an instant, and viewed it as a reminder to live each day purposefully and virtuously. In a world where meaningless death is a daily fact, only the individual can define meaning in their own lives.

This introduction is not meant to be morose but rather meant to explore the dilemmas in health care at the end of life. One of my colleagues took a phone call that I overheard. It was from the nursing home where his 88-year-old demented mother was housed, calling to say they were taking her to the emergency room due to a change in mental status. “Stop,” he shouted. “My mother has a do not resuscitate health care directive.” The conversation became an argument between the facility’s risk-averse nurse manager and him. The paramedics arrived, the nursing home protocol directed them to take her to the ER, and that was that. The ER soon called; my colleague’s mother was in septic shock, in renal failure due to a kidney infection, and they were starting her on IV antibiotics, and planning dialysis. The doctors were following their script, one based on best evidence-based care. The son anguished in his reminding them of his mom’s end-of-life directive, particularly because his sister, now in the loop, wanted to do “everything we can” if death was not a certainty.

But it is, as reluctant as we all are to acknowledge. Most frontline doctors won’t argue with a family member who reverses the directive in a moment of grief, panic, or guilt. Given their training, these acute care specialists are not willing participants in a “death panel.” The doctors’ skill set and enthusiasm also influence the approach. Highly skilled physicians – expertly trained and confident in their technical talents – are enthusiastic and passionate about what they do and want to do it. This is why advanced hospitals, like ours, have a palliative care team led by a physician, a trained social worker, with an ethics panel to help families and doctors in the throes of such life-wrenching decisions.

Economics plays a role. The amount of health care dollars spent in the U.S., 4.3 trillion dollars or 19 percet of GDP, includes 1.2 trillion spent in the last months of life. That 1.2 trillion is over four times as much as England spends for all health care annually (on a per-patient basis, England spends less than half as much as the US). In England, many procedures, including dialysis, are restricted by the National Health Service, based on utilitarian principles that consider quality of life versus cost. In the US, a fee-for-service payment system financially rewards physicians for each procedure: Hospitals are paid a per diem fee based on the admission diagnosis. This “per click” payment model influences decisions by both parties, consciously or not. Yet many providers and most families do not consider health care expenses when the moment comes to do “everything we can” in the last stages of life. Switching an in-patient to hospice care can improve a hospital’s “pay for performance” mortality scorecard.

The American College of Physicians previously issued guidelines that emphasize each physician’s duty to provide “parsimonious care”; that is, to “practice effective and efficient health care, and to use health care resources responsibly.” Their president at the time stated: “We also have to realize that [we must think] about how resources are used in an overall sense [or] there won’t be enough health care dollars for our individual patients. So while concentrating on our individual patients and what they need, we also need to think on this bigger level both for their benefit and for the well-being of the community at large.” My italicized emphasis brings to mind F. Scott Fitzgerald’s oft-quoted definition of a first-rate intelligence: The ability to hold two opposed ideas in the mind at the same time and still retain the ability to function.

Death is not an entity but a rumination: a tornado of thoughts, fears, visions, and emotions. Only humans see what can and – in the case of death – will be. Not all embrace the introduction, yet it is that sad certainty that introduces order, purpose, and increasing urgency into the human contract. The intensity of a loved one’s passing, or a pandemic, brings it to the forefront of the mind.

Or, as Camus put it in his famous book The Plague: “Plagues are infrequent but constant and they do not alter the conditions of mankind (everybody dies) but rather concentrate our misfortunes into moments where everyone thinks for a change that mortality is afoot.” The Stoics remind us daily that “mortality is afoot” to start each morning with a renewed passion for life.

Complete Article HERE!

It’s good to remember

— We are all on borrowed time

By

Getting older is almost like changing species, from cute middle-aged, white-tailed deer, to yak. We are both grass eaters, but that’s about the only similarity. At the Safeway sushi bar during lunchtime, I look at the teenage girls in their crop tops with their stupid flat tummies and I feel bad about what lies beneath my big, forgiving shirts but — and this is one of the blessings of aging — not for long. Aging has brought a modicum of self-compassion, and acceptance of what my husband and I call “the Sitch”: the bodily and cognitive decline that we all face sooner or later. Still, at Safeway, I can’t help but avert my eyes. Why push my luck?

Twenty years ago, when I turned 50, I showed the dark age spots on my arms and the backs of my hands to my wonderful dermatologist.

“They used to call these liver spots,” I said, laughing.

There was silence. “They still call them liver spots,” he replied.

My mother died of Alzheimer’s disease when I was 50; my father had died of brain cancer 25 years before, so I have always been a bit more tense than the average bear about increasing holes in my memory, and more egregious moments of dither. I thought of my 50s as late middle age.

At 60, I tried to get this same dermatologist to authorize surgery to remove the pile of skin of my upper eyelid that gathered like a broken Roman shade at the eyelash line. “Look,” I said, “the eyelid has consumed my eyeball. I will not be able to see soon.”

I pulled out an inch of skin to demonstrate my infirmity.

He pulled out three inches of his own. “Ticktock,” he said. And he was right. All things skin had gone to hell, from the crepe of my forearms to lots of new precancerous lesions that he routinely froze off or biopsied, once making me use a horrible burning cream all over my face that turned me into Peeling Tomato Girl.

So many indignities are involved in aging, and yet so many graces, too. The perfectionism that had run me ragged and has kept me scared and wired my whole life has abated. The idea of perfectionism at 60 is comical when, like me, you’ve worn non-matching black flats out on stage. In my experience, most of us age away from brain and ambition toward heart and soul, and we bathe in relief that things are not worse. When I was younger, I was fixated on looking good and impressing people and being so big in the world. By 60, I didn’t care nearly as much what people thought of me, mostly.

And anyway, you know by 60 that people are rarely thinking of you. They are thinking about their own finances, family problems and upper arms.

I have no idea of the process that released some of that clench and self-consciousness, except that by a certain age some people beloved to me had died. And then you seriously get real about how short and precious life is. You have bigger fish to fry than your saggy butt. Also, what more can you lose, and what more can people do to you that age has not already done? You thought you could physically do this or that — i.e., lift the dog into the back seat — but two weeks later your back is still complaining. You thought that your mind was thrilling to others, but it turns out that not everyone noticed, and now they’re just worried because your shoes don’t match.

Anyway, as my dermatologist hinted, the tock did tick, and one day he was gone. He retired. Then last year, I heard he died.

>Which brings us to death, deathly old death. At a few months shy of 70, with eyeballs squinting through the folds, I now face the possibility that I might die someday. My dad said after his cancer diagnosis that we are all on borrowed time, and it is good to be reminded of this now and again. It’s a great line, and the third-most-popular conversation we oldies have with each other, after the decline of our bodies and the latest senior moments: how many memorial services we go to these days.

Some weeks, it feels as though there is a sniper in the trees, picking off people we have loved for years. It breaks your heart, but as Carly Simon sang, there is more room in a broken heart. My heart is the roomiest it has ever been.

I do live in my heart more, which is hard in its own ways, but the blessing is that the yammer in my head is quieter, the endless questioning: What am I supposed to be doing? Is this the right thing? What do you think of that? What does he think of that?

My parents and the culture told me that I would be happier if I did a certain thing, or stopped doing that, or tried harder and did better. But as my great friend Father Terry Richey said, it’s not about trying harder; it’s about resisting less. This is right up aging’s alley. Some days are sweet, some are just too long.

A lot of us thought when we were younger that we might want to stretch ourselves into other areas, master new realms. Now, I know better. I’m happy with the little nesty areas that are mine. For some reason, I love my softer, welcoming tummy. I laugh gently more often at darling confused me’s spaced-outed ness, although I’m often glad no one was around to witness my lapses.

Especially my son, who frequently and jovially brings up APlaceForMom.com. He’ll say, “I found you a really nice place nearby, where they’ll let you have a little dog!” Recently, I was graciously driving him and his teenage son somewhere and made a tiny driving mistake hardly worth mentioning — I did not hit anyone, nor did I leave the filling station with the nozzle still in the gas tank — and he said to his boy just loud enough so that I could hear, “I’m glad we live so close to town, so it won’t be as hard for her when we have to take away her keys.”

I roared with laughter, and with love, and with an ache in my heart for something I can’t name.

Complete Article HERE!

We Should Talk More About Dying, Cause You Will

By  

Mounting the pulpit at the Glenn Memorial United Methodist Church in Atlanta, Jason Carter explained of Rosalynn Carter, “My grandmother doesn’t need a eulogy; her life was a sermon.”

It’s a line that’s been used in countless memorial services and even more sermons, seminars, and motivational sayings because a great truth is delivered in a simple saying. Most folks have been to the funeral where the person laid out at the front becomes in death a sinless saint according to the words flowing over the casket and into the gathered mourners. If we are fortunate, we get to attend the celebration of life of someone who had far more to praise than the allotted time allows.

This service was the latter. Most tributes are not what Rosalynn Carter got, of course. A front row of all the living first ladies per the departed’s specific request, a former and the sitting President of The United States of America, Trisha Yearwood and Garth Brooks performing, live streaming to the world; while the mechanics of the tribute were familiar there is of course an elevated sense when it is someone as universally respected as Rosalynn Carter.

“The first rule about funerals,” I can hear my father’s voice clearly as he explained something he himself had officiated hundreds of times, “is to understand they are not about you.” I heard it growing up so many times but took until much later in life until I fully understood this maxim. I’ve come to use big public displays of folks passing on as an opportunity to really learn something by watching the reactions. Especially online with social media and news media, a famous person’s death becomes something of a canvas for folks to publicly paint whatever they want. Usually, they paint what they were already going to paint, just with the nomenclature and excuse of whoever died to crank it up from the usual simmering 6 to a viral-baiting 11.

When folks use a famous funeral or celebrity death to tell the world what they really think, believe them.

When the politically ate up knuckleheads online go on and on about Melania Trump being at the service — to the point the Carter family had to come out with a statement that she was there at Rosalynn Carter’s specific request — believe them. When another group of equally-politically ate up but opposing side knuckleheads take a run at the appearance of Michelle Obama with vile caricatures and accusations, believe them. When utterly tone deaf and stupid protestors outside the church try to detract from the service and disrespect the man who is the most high-profile supporter of the cause they claim is important to them as he grieves his wife, believe them. When folks can’t just say nothing if they have nothing good to say, because trending or something, believe them.

Death, especially celebrity death, seems to be a starter pistol-like signal for too many to rush to their device and bare the darker corners of their soul because…why? The person who died, who has no clue who any of these folks are, is dead and can’t respond? Are the online seal claps of a particular in-group some precious resource that can be uniquely mined only as the digital community virtually rallies around the corpse in some sort of viral wake?

While the negative effects of having very online lives is often overblown hyperbole, there really does seem to be something to nationalized politics and culture distilled into personally curated online consumption that isn’t helping our sense of mortality. Social media — like money, power, and alcohol — emboldens and empowers folks to be more of what they really are internally to the outside world without the usual filters. When the filters are off, you get what really dwells in the heart and mind that the spell check of sobriety or keeping your bearing offline in the real world usually corrects.

Being a productive citizen of society begins with being a functional mature adult. A keystone for building a functional adult life is understanding the linear ride from birth to death we are all on. The inevitable, unpredictable, linear ride from birth to death which everyone is taking, and no one is exempt from. While the psychologists, philosophers, and theologians hash out all the particulars, most of us mere mortals can just start with embracing the fact that we are going to die. Setting that immutable fact in its proper place makes a good guardrail to living a good life that can end at any moment, and should be lived so that the speaker over the casket doesn’t have to lie too terribly much about what we accomplished before shuffling off our mortal coil.

The same social and news media that makes bank on celebrity deaths is rife with self-help gurus and Fad O’the Day programs about living a better life, longer life, more fulfilling life, on and on and on. Nothing wrong with those things in the abstract, and probably plenty of practical usages therein for folks to apply. But less popular on YouTube and TikTok is the reality of mortal life. Movies love the young, passionate romance, but Hollywood makes fewer films about the octogenarians trying to get their spouse of a half century to take their meds as they demand to know who they are because time and illness has robbed the mind. Not a lot of influencers who have inhabited our gyms and fitness centers with their mobile video shoots like locusts upon the harvest set up shop in rehab centers and nursing homes to portray not the latest viral fitness craze, but folks just hoping to walk to the bathroom unassisted one more time.

When Jimmy Carter was wheeled into his wife’s tribute, suited and covered in a blanket bearing an image of the couple, some on social media reacted poorly. How, exactly, they expected a 99 year old man who has been in hospice since February and just lost his wife of nearly 80 years is supposed to look was not addressed. Perhaps many of them have never cared for anyone at the end of natural life. Yes, they don’t look as they once did, they struggle, their mouths hang open, they often can’t communicate effectively, they can’t be as they once were because time is undefeated against presidents or paupers alike.

An aged, infirmed, and clearly struggling Jimmy Carter — in what will be his final public appearance — drew strong reactions online. But hopefully after those reactions, the Very Online who live in a world full of likes and daisies and no bad things on the carefully curated timelines look again, hard as it may be. Not as a former president, or any politics or policies, or even the lifetime of philanthropic work the Carters together did since they first met in 1945.

What did you see in that frail, dying man, and did you learn the lesson of life that was preached by Rosalynn Carter during her 96 years of life?

Far from revolting, or scary, or drawing pity, the scene at the front of the Glenn Memorial United Methodist Church was one of great beauty. Not because of the pomp and sober circumstance, or the dignitaries, or the great words. In Jimmy Carter we saw a man putting the period on the end of the last sentence in a great story of personal love and integrity. His last public struggle, completely reliant on others to get it done, but no less present and willing himself to do what he knew needed to be done and was good and proper to do so. The small hours of highly personal struggles as death nears is something we don’t talk about, or show, or want to think about. But we should be thankful for the Carters in this respect: that in Rosalynn’s remembrance and Jimmy’s last leg of the journey without her, we don’t need fancy words to explain to us a life well lived, and death met with courage and dignity.

We just had to watch.

Complete Article HERE!